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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/03/24 5,000m 22:59.0 2:17.9 View workout
12/18/23 5,000m 22:10.0 2:13.0 View workout
12/04/23 5,000m 21:56.0 2:11.6 View workout
11/23/23 5,000m 21:37.0 2:09.7 View workout
11/17/23 5,000m 22:48.0 2:16.8

Just some knee-movement

 View workout
11/12/23 5,000m 21:56.0 2:11.6 View workout
11/07/23 5,000m 21:39.0 2:09.9 View workout
11/02/23 5,000m 22:32.0 2:15.2

Little slow :-)

 View workout
10/26/23 5,000m 21:29.0 2:08.9 View workout
10/24/23 5,000m 21:39.0 2:09.9 View workout
10/20/23 5,000m 21:52.0 2:11.2 View workout
10/16/23 5,000m 21:22.0 2:08.2 View workout
10/13/23 5,000m 21:04.0 2:06.4 View workout
10/10/23 5,000m 21:49.0 2:10.9 View workout
10/05/23 5,000m 21:29.0 2:08.9 View workout
10/02/23 5,000m 21:29.0 2:08.9 View workout
09/28/23 5,000m 21:21.0 2:08.1 View workout
09/26/23 5,000m 21:56.0 2:11.6

On target!

 View workout
09/24/23 5,000m 21:49.0 2:10.9 View workout
09/22/23 5,000m 21:36.0 2:09.6 View workout