W.J. Pels

Log

Date Workout Score Ave Comments Action
01/28/25 21:29.5 5,000m 2:08.9 View workout
01/24/25 22:47.0 5,000m 2:16.7

Aiming for 30 minutes ....

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01/21/25 21:28.8 5,000m 2:08.8 View workout
01/16/25 21:37.9 5,000m 2:09.7 View workout
01/14/25 23:00.0 5,000m 2:18.0

Oeps ....

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01/09/25 21:49.1 5,000m 2:10.9 View workout
01/07/25 21:25.3 5,000m 2:08.5

Beter!

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01/04/25 21:37.9 5,000m 2:09.7 View workout
01/02/25 21:56.3 5,000m 2:11.6

It's OK for Jan 2nd ...

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12/30/24 21:28.2 5,000m 2:08.8 View workout
12/27/24 21:34.6 5,000m 2:09.4 View workout
12/23/24 21:38.7 5,000m 2:09.8 View workout
12/19/24 21:37.8 5,000m 2:09.7 View workout
12/17/24 21:47.0 5,000m 2:10.7 View workout
12/12/24 21:41.8 5,000m 2:10.1 View workout
12/07/24 21:46.9 5,000m 2:10.6 View workout
12/04/24 21:46.2 5,000m 2:10.6 View workout
12/02/24 22:16.0 5,000m 2:13.6

Just row ...

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11/30/24 21:48.7 5,000m 2:10.8 View workout
11/26/24 22:40.0 5,000m 2:16.0 View workout
11/23/24 22:22.0 5,000m 2:14.2

1e keer PM5

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07/03/24 22:07.0 5,000m 2:12.7 View workout
06/12/24 22:18.0 5,000m 2:13.8 View workout
06/03/24 21:53.0 5,000m 2:11.3

OK!! Not expected :-)

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05/30/24 22:56.0 5,000m 2:17.6

Pick up after sick time ...

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