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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
12/20/22 5,000m 22:59.0 2:17.9 View workout
12/18/22 1,000m 4:44.0 2:22.0

:-)

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12/12/22 5,000m 22:18.0 2:13.8

Zo.

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12/09/22 5,000m 23:38.0 2:21.8

Just moving ...

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12/06/22 5,000m 22:40.0 2:16.0 View workout
12/04/22 5,000m 22:47.0 2:16.7 View workout
11/28/22 5,000m 23:54.0 2:23.4

Easy start; focus on the upper body.

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10/17/22 5,000m 24:34.0 2:27.4

After injuries just row, no speed, no sweat :-)

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08/28/22 5,000m 21:15.0 2:07.5 View workout
08/22/22 5,000m 22:22.0 2:14.2 View workout
08/19/22 5,000m 22:53.0 2:17.3

30 min overall

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08/15/22 10,000m 50:00.0 2:30.0

At least. Total 70 minutes :-)

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08/11/22 5,000m 21:06.0 2:06.6 View workout
08/08/22 5,000m 21:52.0 2:11.2 View workout
08/05/22 5,000m 22:08.0 2:12.8 View workout
07/28/22 5,000m 21:56.0 2:11.6 View workout
07/22/22 5,000m 21:32.0 2:09.2 View workout
07/20/22 5,000m 21:58.0 2:11.8 View workout
07/18/22 5,000m 21:06.0 2:06.6

Stretch, 35Km bike, light lunch, row ....

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07/16/22 5,000m 20:59.0 2:05.9

Zo! After noon before lunch ....

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