W.J. Pels

Log

Date Workout Score Ave Comments Action
04/16/23 21:37.0 5,000m 2:09.7 View workout
04/13/23 21:34.0 5,000m 2:09.4 View workout
04/09/23 21:27.0 5,000m 2:08.7 View workout
04/06/23 22:17.0 5,000m 2:13.7 View workout
03/30/23 21:37.0 5,000m 2:09.7 View workout
03/27/23 21:33.0 5,000m 2:09.3 View workout
03/24/23 21:51.0 5,000m 2:11.1 View workout
03/19/23 21:56.0 5,000m 2:11.6 View workout
03/16/23 21:20.0 5,000m 2:08.0

Voila!

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03/13/23 21:53.0 5,000m 2:11.3

Goed!

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03/09/23 22:24.0 5,000m 2:14.4 View workout
03/06/23 23:41.0 5,000m 2:22.1 View workout
01/08/23 21:36.0 5,000m 2:09.6

Wow!

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01/06/23 22:10.0 5,000m 2:13.0

Top performance till date this season :-)

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01/02/23 22:55.0 5,000m 2:17.5

After 3.9 km walking

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12/29/22 22:20.0 5,000m 2:14.0 View workout
12/27/22 22:51.0 5,000m 2:17.1 View workout
12/23/22 22:53.0 5,000m 2:17.3

-/- 15% ATB at 66.5 seem OK to me.

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12/20/22 22:59.0 5,000m 2:17.9 View workout
12/18/22 4:44.0 1,000m 2:22.0

:-)

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12/12/22 22:18.0 5,000m 2:13.8

Zo.

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12/09/22 23:38.0 5,000m 2:21.8

Just moving ...

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12/06/22 22:40.0 5,000m 2:16.0 View workout
12/04/22 22:47.0 5,000m 2:16.7 View workout
11/28/22 23:54.0 5,000m 2:23.4

Easy start; focus on the upper body.

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