W.J. Pels

Log

Date Workout Score Ave Comments Action
01/08/23 21:36.0 5,000m 2:09.6

Wow!

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01/06/23 22:10.0 5,000m 2:13.0

Top performance till date this season :-)

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01/02/23 22:55.0 5,000m 2:17.5

After 3.9 km walking

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12/29/22 22:20.0 5,000m 2:14.0 View workout
12/27/22 22:51.0 5,000m 2:17.1 View workout
12/23/22 22:53.0 5,000m 2:17.3

-/- 15% ATB at 66.5 seem OK to me.

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12/20/22 22:59.0 5,000m 2:17.9 View workout
12/18/22 4:44.0 1,000m 2:22.0

:-)

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12/12/22 22:18.0 5,000m 2:13.8

Zo.

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12/09/22 23:38.0 5,000m 2:21.8

Just moving ...

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12/06/22 22:40.0 5,000m 2:16.0 View workout
12/04/22 22:47.0 5,000m 2:16.7 View workout
11/28/22 23:54.0 5,000m 2:23.4

Easy start; focus on the upper body.

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10/17/22 24:34.0 5,000m 2:27.4

After injuries just row, no speed, no sweat :-)

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08/28/22 21:15.0 5,000m 2:07.5 View workout
08/22/22 22:22.0 5,000m 2:14.2 View workout
08/19/22 22:53.0 5,000m 2:17.3

30 min overall

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08/15/22 50:00.0 10,000m 2:30.0

At least. Total 70 minutes :-)

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08/11/22 21:06.0 5,000m 2:06.6 View workout
08/08/22 21:52.0 5,000m 2:11.2 View workout
08/05/22 22:08.0 5,000m 2:12.8 View workout
07/28/22 21:56.0 5,000m 2:11.6 View workout
07/22/22 21:32.0 5,000m 2:09.2 View workout
07/20/22 21:58.0 5,000m 2:11.8 View workout
07/18/22 21:06.0 5,000m 2:06.6

Stretch, 35Km bike, light lunch, row ....

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