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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
12/27/22 5,000m 22:51.0 2:17.1 View workout
12/23/22 5,000m 22:53.0 2:17.3

-/- 15% ATB at 66.5 seem OK to me.

 View workout
12/20/22 5,000m 22:59.0 2:17.9 View workout
12/18/22 1,000m 4:44.0 2:22.0

:-)

 View workout
12/12/22 5,000m 22:18.0 2:13.8

Zo.

 View workout
12/09/22 5,000m 23:38.0 2:21.8

Just moving ...

 View workout
12/06/22 5,000m 22:40.0 2:16.0 View workout
12/04/22 5,000m 22:47.0 2:16.7 View workout
11/28/22 5,000m 23:54.0 2:23.4

Easy start; focus on the upper body.

 View workout
10/17/22 5,000m 24:34.0 2:27.4

After injuries just row, no speed, no sweat :-)

 View workout
08/28/22 5,000m 21:15.0 2:07.5 View workout
08/22/22 5,000m 22:22.0 2:14.2 View workout
08/19/22 5,000m 22:53.0 2:17.3

30 min overall

 View workout
08/15/22 10,000m 50:00.0 2:30.0

At least. Total 70 minutes :-)

View workout
08/11/22 5,000m 21:06.0 2:06.6 View workout
08/08/22 5,000m 21:52.0 2:11.2 View workout
08/05/22 5,000m 22:08.0 2:12.8 View workout
07/28/22 5,000m 21:56.0 2:11.6 View workout
07/22/22 5,000m 21:32.0 2:09.2 View workout
07/20/22 5,000m 21:58.0 2:11.8 View workout