W.J. Pels

Log

Date Workout Score Ave Comments Action
10/17/22 24:34.0 5,000m 2:27.4

After injuries just row, no speed, no sweat :-)

View workout
08/28/22 21:15.0 5,000m 2:07.5 View workout
08/22/22 22:22.0 5,000m 2:14.2 View workout
08/19/22 22:53.0 5,000m 2:17.3

30 min overall

View workout
08/15/22 50:00.0 10,000m 2:30.0

At least. Total 70 minutes :-)

View workout
08/11/22 21:06.0 5,000m 2:06.6 View workout
08/08/22 21:52.0 5,000m 2:11.2 View workout
08/05/22 22:08.0 5,000m 2:12.8 View workout
07/28/22 21:56.0 5,000m 2:11.6 View workout
07/22/22 21:32.0 5,000m 2:09.2 View workout
07/20/22 21:58.0 5,000m 2:11.8 View workout
07/18/22 21:06.0 5,000m 2:06.6

Stretch, 35Km bike, light lunch, row ....

View workout
07/16/22 20:59.0 5,000m 2:05.9

Zo! After noon before lunch ....

View workout
07/13/22 22:00.0 5,000m 2:12.0 View workout
07/11/22 22:08.0 5,000m 2:12.8 View workout
07/08/22 21:54.0 5,000m 2:11.4 View workout
07/06/22 22:40.0 5,000m 2:16.0

All time low :-)

View workout
07/04/22 21:54.0 5,000m 2:11.4 View workout
07/01/22 21:35.0 5,000m 2:09.5 View workout
06/29/22 21:53.0 5,000m 2:11.3 View workout
06/27/22 22:26.0 5,000m 2:14.6 View workout
06/24/22 21:00.0 5,000m 2:06.0 View workout
06/22/22 21:53.0 5,000m 2:11.3 View workout
06/20/22 22:13.0 5,000m 2:13.3 View workout
06/17/22 21:52.0 5,000m 2:11.2 View workout