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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
07/13/22 5,000m 22:00.0 2:12.0 View workout
07/11/22 5,000m 22:08.0 2:12.8 View workout
07/08/22 5,000m 21:54.0 2:11.4 View workout
07/06/22 5,000m 22:40.0 2:16.0

All time low :-)

 View workout
07/04/22 5,000m 21:54.0 2:11.4 View workout
07/01/22 5,000m 21:35.0 2:09.5 View workout
06/29/22 5,000m 21:53.0 2:11.3 View workout
06/27/22 5,000m 22:26.0 2:14.6 View workout
06/24/22 5,000m 21:00.0 2:06.0 View workout
06/22/22 5,000m 21:53.0 2:11.3 View workout
06/20/22 5,000m 22:13.0 2:13.3 View workout
06/17/22 5,000m 21:52.0 2:11.2 View workout
06/15/22 5,000m 21:26.0 2:08.6 View workout
06/13/22 5,000m 23:16.0 2:19.6

Hmmmm, a bit slow this morning, direct after thee, slow sleep energy burning. Flexed now :-)

 View workout
06/10/22 5,000m 21:56.0 2:11.6

:-)

 View workout
06/08/22 5,000m 22:27.0 2:14.7 View workout
06/06/22 5,000m 21:43.0 2:10.3 View workout
06/01/22 5,000m 22:08.0 2:12.8 View workout
05/30/22 5,000m 22:06.0 2:12.6 View workout
05/25/22 5,000m 21:54.0 2:11.4 View workout