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Log

Date Workout Score Ave Comments Action
11/22/21 22:23.0 5,000m 2:14.3

6737m in 30'; drag 7; 2m13.9 on 500m

 View workout
11/19/21 21:33.0 5,000m 2:09.3

7009m in 30', drag 7, 2,084sec on 500m

View workout
11/17/21 22:08.0 5,000m 2:12.8

6783m in 30'

 View workout
11/15/21 21:15.0 5,000m 2:07.5

7050m in 30', drag 7 as usual.

 View workout
11/13/21 22:13.0 5,000m 2:13.3

6757 in 30'

 View workout
11/11/21 22:19.0 5,000m 2:13.9

6767 in 30'

 View workout
11/09/21 22:04.0 5,000m 2:12.4

6607 in 30' at 2:21.6

 View workout
11/07/21 23:24.0 5,000m 2:20.4

6390 in 30'

 View workout
09/29/21 21:57.0 5,000m 2:11.7

Fresh start after 4 months summer :-)

 View workout
05/26/21 20:43.0 5,000m 2:04.3

7242m in 30'; drag 7; 464kCal' 182W average; on 30' 2:04.2m/500m

 View workout
05/24/21 21:13.0 5,000m 2:07.3

7123m in 30'; darg 7; 172,9W average; 449kCal and 2:06.5min/500m

 View workout
05/20/21 20:52.0 5,000m 2:05.2

7205m in 30'; 179W average; 461 kCal; 2:05.1min/500m and drag 7

 View workout
05/18/21 20:21.0 5,000m 2:02.1

7443m in 30'; 2.01m/500m; 197.4W average; 491kCal; drag 7

 View workout
05/16/21 21:34.0 5,000m 2:09.4

6954m in 30'; 2:09.6'/500m; drag 7; 308kCal; 161W average

 View workout
05/14/21 20:24.0 5,000m 2:02.4

7385m in 30', 485kCal, drag 7, 192,9W average, 2.02 on 500m

 View workout
05/12/21 21:09.0 5,000m 2:06.9

7117m in 30'; drag 7; 2.056min/500m; 176.8W average; 445kCal

 View workout
05/10/21 21:00.0 5,000m 2:06.0

71178m in 30';drag 7; 445kCal; 176.8W average; 2.056 on 500m

 View workout
05/08/21 21:13.0 5,000m 2:07.3

7114m in 30'; drag 7; 172.5W average; 2.06.6/500m; 448kCal

 View workout
05/06/21 22:04.0 5,000m 2:12.4

6925 in 30', drag 7, spm 28, 156W average, 400 kCal

 View workout
05/04/21 20:23.0 5,000m 2:02.3 View workout
05/02/21 20:32.0 5,000m 2:03.2

Better ....

 View workout
04/30/21 20:58.0 5,000m 2:05.8 View workout
04/28/21 22:18.0 5,000m 2:13.8 View workout
04/26/21 20:42.0 5,000m 2:04.2

Changing rhythms :-)

 View workout
04/24/21 42:28.0 10,000m 2:07.4

14.148m in 60'; Ave 172.5W; 900kCal;28 spm; drag 7

 View workout