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Log

Date Distance Time Pace Comments Action
01/05/22 5,000m 21:43.0 2:10.3

7007m in 30'

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01/03/22 5,000m 21:54.0 2:11.4

6815m in 30'

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01/01/22 10,000m 46:21.0 2:19.0

6464m in 30'

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12/30/21 5,000m 21:24.0 2:08.4

7015m in 30'

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12/27/21 10,000m 46:04.0 2:18.2

5Km in 22:50 ...

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12/21/21 5,000m 21:24.0 2:08.4

7039m in 30'

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12/19/21 5,000m 21:44.0 2:10.4

6978m in 30'; some 163W ave

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12/13/21 5,000m 21:01.0 2:06.1 View workout
12/08/21 5,000m 21:18.0 2:07.8

7018m in 30'

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12/05/21 5,000m 21:45.0 2:10.5

Take it easy ...

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12/02/21 5,000m 21:21.0 2:08.1

8:38 on 2Km; 30 spm; drag 7; 7035 in 30'

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11/30/21 5,000m 21:04.0 2:06.4

2000m in 8:38 and 7157m in 30min

 View workout
11/28/21 5,000m 21:50.0 2:11.0

6830m in 30min; drag; 29/30spm

 View workout
11/25/21 5,000m 21:33.0 2:09.3

Drag 7; 7023m in 30'

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11/22/21 5,000m 22:23.0 2:14.3

6737m in 30'; drag 7; 2m13.9 on 500m

 View workout
11/19/21 5,000m 21:33.0 2:09.3

7009m in 30', drag 7, 2,084sec on 500m

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11/17/21 5,000m 22:08.0 2:12.8

6783m in 30'

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11/15/21 5,000m 21:15.0 2:07.5

7050m in 30', drag 7 as usual.

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11/13/21 5,000m 22:13.0 2:13.3

6757 in 30'

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11/11/21 5,000m 22:19.0 2:13.9

6767 in 30'

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