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W.J. Pels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	10,000m	41:56.0	2:05.8	RowErg	Hwt	5k 21:19, 14.314m in 60', 905 kCal, ave 175.7 W, drag 10, 27-29spm	View workout
03/09/21	10,000m	44:56.0	2:14.8	RowErg	Hwt	13.450m in 60'; 27spm;800Kcal;ave 147W; drag 10	View workout
03/07/21	10,000m	42:49.0	2:08.4	RowErg	Hwt	5Km 21.21; 167.1 ave W, 880 Kcal, 14.060m, 27/29 spm, drag 10	View workout
03/05/21	10,000m	43:30.0	2:10.5	RowErg	Hwt	13.876 in 60', 27/28 spm, drag 10, 22:30 on 5k, ave 160Watt, 851 Kcal used	View workout
03/03/21	10,000m	44:22.0	2:13.1	RowErg	Hwt	13.606 in 60', 27/28 spm. drag 10	View workout
03/01/21	10,000m	43:29.0	2:10.4	RowErg	Hwt	13.800m in 60'; 840Kcal	View workout
02/27/21	10,000m	44:00.0	2:12.0	RowErg	Hwt	5Km in 22:22 and 13.805m in 60'	View workout
02/25/21	10,000m	46:46.0	2:20.3	RowErg	Hwt	23:59 on 5Km; 13.050m in 60' prog 24-26spm	View workout
02/23/21	5,000m	19:52.0	1:59.2	RowErg	Hwt	10:09 en 9:43 ...	View workout
02/21/21	5,000m	20:11.0	2:01.1	RowErg	Hwt	20:21 + 9:51	View workout
02/19/21	5,000m	19:58.0	1:59.8	RowErg	Hwt	Jaja, 10:09 midway	View workout
02/17/21	5,000m	20:01.0	2:00.1	RowErg	Hwt	10:13 and 9:48 ... good :-)	View workout
02/15/21	5,000m	20:11.0	2:01.1	RowErg	Hwt	10:20 and 9:51	View workout
02/13/21	5,000m	19:47.0	1:58.7	RowErg	Hwt	OMG	View workout
02/11/21	5,000m	19:50.0	1:59.0	RowErg	Hwt	ZO!	View workout
02/09/21	5,000m	20:17.0	2:01.7	RowErg	Hwt	30/31 instead of 28 strokes a minute in the beginning and 1min50/2Km average last-minute sprint to finish	View workout
02/07/21	5,000m	20:32.0	2:03.2	RowErg	Hwt		View workout
02/05/21	5,000m	20:35.0	2:03.5	RowErg	Hwt		View workout
02/03/21	5,000m	20:47.0	2:04.7	RowErg	Hwt	Below average ...	View workout
02/01/21	5,000m	20:35.0	2:03.5	RowErg	Hwt	10:33 and 10:02	View workout

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