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W.J. Pels

Log

Date Distance Time Pace Comments Action
03/07/21 10,000m 42:49.0 2:08.4

5Km 21.21; 167.1 ave W, 880 Kcal, 14.060m, 27/29 spm, drag 10

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03/05/21 10,000m 43:30.0 2:10.5

13.876 in 60', 27/28 spm, drag 10, 22:30 on 5k, ave 160Watt, 851 Kcal used

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03/03/21 10,000m 44:22.0 2:13.1

13.606 in 60', 27/28 spm. drag 10

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03/01/21 10,000m 43:29.0 2:10.4

13.800m in 60'; 840Kcal

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02/27/21 10,000m 44:00.0 2:12.0

5Km in 22:22 and 13.805m in 60'

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02/25/21 10,000m 46:46.0 2:20.3

23:59 on 5Km; 13.050m in 60' prog 24-26spm

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02/23/21 5,000m 19:52.0 1:59.2

10:09 en 9:43 ...

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02/21/21 5,000m 20:11.0 2:01.1

20:21 + 9:51

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02/19/21 5,000m 19:58.0 1:59.8

Jaja, 10:09 midway

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02/17/21 5,000m 20:01.0 2:00.1

10:13 and 9:48 ... good :-)

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02/15/21 5,000m 20:11.0 2:01.1

10:20 and 9:51

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02/13/21 5,000m 19:47.0 1:58.7

OMG

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02/11/21 5,000m 19:50.0 1:59.0

ZO!

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02/09/21 5,000m 20:17.0 2:01.7

30/31 instead of 28 strokes a minute in the beginning and 1min50/2Km average last-minute sprint to finish

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02/07/21 5,000m 20:32.0 2:03.2 View workout
02/05/21 5,000m 20:35.0 2:03.5 View workout
02/03/21 5,000m 20:47.0 2:04.7

Below average ...

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02/01/21 5,000m 20:35.0 2:03.5

10:33 and 10:02

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01/30/21 10,000m 40:44.0 2:02.2

20::35 midway

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01/28/21 10,000m 40:48.0 2:02.4

20:53 en 19:55

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