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Log

Date Workout Score Ave Comments Action
01/04/21 41:35.0 10,000m 2:04.7

Last 2500 in 9:55 :-)

 View workout
01/01/21 41:14.0 10,000m 2:03.7

31:20 warming up over 7.5 plus 9:54 last quarter; good after NY-eve 2020

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12/30/20 40:15.0 10,000m 2:00.7

10:20, 9:59; 9:56, 9;59 = 40:15

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12/28/20 20:35.0 5,000m 2:03.5

10:30 and 10:05

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12/26/20 20:21.0 5,000m 2:02.1 View workout
12/26/20 9:51.0 2,500m 1:58.2 View workout
12/23/20 40:24.0 10,000m 2:01.2

10:23 warming up, 20:08 endurance and 9:53 cooling down :-)

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12/21/20 41:00.0 10,000m 2:03.0

20:36 on 5Km

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12/19/20 20:50.0 5,000m 2:05.0 View workout
12/17/20 21:29.0 5,000m 2:08.9

Warming up

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12/17/20 9:56.0 2,500m 1:59.2

Warming up 5Km in 21:29

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12/15/20 10:32.0 2,500m 2:06.4

Cooling down

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12/15/20 22:00.0 5,000m 2:12.0

Warming up

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12/15/20 9:53.0 2,500m 1:58.6

5Km in 22 warming up - 2.5 in 10:32 cooling down

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12/13/20 19:56.0 5,000m 1:59.6

OK :-) My body needs to move ..

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12/11/20 19:53.0 5,000m 1:59.3

9:56 on 2,5 :-)

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12/09/20 41:32.0 10,000m 2:04.6

10:40, 21:22, 31.32 and 41.32

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12/07/20 20:52.0 5,000m 2:05.2

Ai, but it felt good :-)

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12/05/20 19:55.0 5,000m 1:59.5

9:59 on 2.5Km ...

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12/03/20 19:48.0 5,000m 1:58.8

9:59 warming up and 9:49 finishing :-)

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12/01/20 19:57.0 5,000m 1:59.7

59 an 58

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11/29/20 19:52.0 5,000m 1:59.2

9:59 plus 9:53 ....

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11/27/20 20:39.0 5,000m 2:03.9

Hmmm

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11/25/20 20:21.0 5,000m 2:02.1

Not very determined today ..

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11/23/20 20:00.0 5,000m 2:00.0

Instead 40 Km by gentlemensbike ; 8 keer 20 min over 5 Km

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