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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
12/17/20 5,000m 21:29.0 2:08.9

Warming up

 View workout
12/17/20 2,500m 9:56.0 1:59.2

Warming up 5Km in 21:29

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12/15/20 2,500m 10:32.0 2:06.4

Cooling down

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12/15/20 5,000m 22:00.0 2:12.0

Warming up

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12/15/20 2,500m 9:53.0 1:58.6

5Km in 22 warming up - 2.5 in 10:32 cooling down

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12/13/20 5,000m 19:56.0 1:59.6

OK :-) My body needs to move ..

 View workout
12/11/20 5,000m 19:53.0 1:59.3

9:56 on 2,5 :-)

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12/09/20 10,000m 41:32.0 2:04.6

10:40, 21:22, 31.32 and 41.32

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12/07/20 5,000m 20:52.0 2:05.2

Ai, but it felt good :-)

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12/05/20 5,000m 19:55.0 1:59.5

9:59 on 2.5Km ...

 View workout
12/03/20 5,000m 19:48.0 1:58.8

9:59 warming up and 9:49 finishing :-)

 View workout
12/01/20 5,000m 19:57.0 1:59.7

59 an 58

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11/29/20 5,000m 19:52.0 1:59.2

9:59 plus 9:53 ....

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11/27/20 5,000m 20:39.0 2:03.9

Hmmm

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11/25/20 5,000m 20:21.0 2:02.1

Not very determined today ..

 View workout
11/23/20 5,000m 20:00.0 2:00.0

Instead 40 Km by gentlemensbike ; 8 keer 20 min over 5 Km

 View workout
11/21/20 5,000m 19:51.0 1:59.1

Midday ... less motivation; pure will :-)

 View workout
11/19/20 5,000m 19:56.0 1:59.6

Met moeite maar toch.

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11/17/20 5,000m 19:57.0 1:59.7

That makes six in a row :-)

 View workout
11/15/20 5,000m 19:56.0 1:59.6

Five in a row under 20' :-)

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