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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

W.J. Pels

Log

Date Workout Score Ave Comments Action
11/05/20 20:45.0 5,000m 2:04.5

Brainless and no concentration just go (slow :-))

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11/03/20 20:08.0 5,000m 2:00.8 View workout
11/01/20 20:04.0 5,000m 2:00.4

About 4.5 secs above target!

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10/30/20 20:11.0 5,000m 2:01.1

Ok :-)

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10/28/20 19:54.0 5,000m 1:59.4

Jaja, again on 50% out of 12 under 20' :-)

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10/26/20 20:45.0 5,000m 2:04.5

A minute on 20 ... 5% slower! Oeps

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10/24/20 19:45.0 5,000m 1:58.5

Second to ATB (3 secs...)

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10/22/20 19:58.0 5,000m 1:59.8

Vormbehoud om 11:00

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10/20/20 20:11.0 5,000m 2:01.1 View workout
10/18/20 19:59.0 5,000m 1:59.9

!

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10/16/20 20:15.0 5,000m 2:01.5 View workout
10/14/20 20:11.0 5,000m 2:01.1

Good, for a cranky nose

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10/12/20 19:58.0 5,000m 1:59.8

Vormbehoud :-)

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10/10/20 19:48.0 5,000m 1:58.8

Wow; 2500 under 10 ... Flatliner :-)

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10/08/20 20:11.0 5,000m 2:01.1 View workout
10/06/20 20:39.0 5,000m 2:03.9

Muscle inconveniences right above knee and under elbow.

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10/04/20 20:17.0 5,000m 2:01.7 View workout
10/02/20 20:18.0 5,000m 2:01.8 View workout
09/30/20 20:22.0 5,000m 2:02.2 View workout
09/28/20 19:55.0 5,000m 1:59.5

Zo

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09/26/20 20:18.0 5,000m 2:01.8 View workout
09/24/20 20:24.0 5,000m 2:02.4 View workout
09/19/20 20:13.0 5,000m 2:01.3 View workout
09/17/20 20:22.0 5,000m 2:02.2 View workout
09/15/20 19:49.0 5,000m 1:58.9

And another season-best

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