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W.J. Pels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/20	2,500m	10:32.0	2:06.4	RowErg	Hwt	Cooling down	View workout
12/15/20	5,000m	22:00.0	2:12.0	RowErg	Hwt	Warming up	View workout
12/15/20	2,500m	9:53.0	1:58.6	RowErg	Hwt	5Km in 22 warming up - 2.5 in 10:32 cooling down	View workout
12/13/20	5,000m	19:56.0	1:59.6	RowErg	Hwt	OK :-) My body needs to move ..	View workout
12/11/20	5,000m	19:53.0	1:59.3	RowErg	Hwt	9:56 on 2,5 :-)	View workout
12/09/20	10,000m	41:32.0	2:04.6	RowErg	Hwt	10:40, 21:22, 31.32 and 41.32	View workout
12/07/20	5,000m	20:52.0	2:05.2	RowErg	Hwt	Ai, but it felt good :-)	View workout
12/05/20	5,000m	19:55.0	1:59.5	RowErg	Hwt	9:59 on 2.5Km ...	View workout
12/03/20	5,000m	19:48.0	1:58.8	RowErg	Hwt	9:59 warming up and 9:49 finishing :-)	View workout
12/01/20	5,000m	19:57.0	1:59.7	RowErg	Hwt	59 an 58	View workout
11/29/20	5,000m	19:52.0	1:59.2	RowErg	Hwt	9:59 plus 9:53 ....	View workout
11/27/20	5,000m	20:39.0	2:03.9	RowErg	Hwt	Hmmm	View workout
11/25/20	5,000m	20:21.0	2:02.1	RowErg	Hwt	Not very determined today ..	View workout
11/23/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	Instead 40 Km by gentlemensbike ; 8 keer 20 min over 5 Km	View workout
11/21/20	5,000m	19:51.0	1:59.1	RowErg	Hwt	Midday ... less motivation; pure will :-)	View workout
11/19/20	5,000m	19:56.0	1:59.6	RowErg	Hwt	Met moeite maar toch.	View workout
11/17/20	5,000m	19:57.0	1:59.7	RowErg	Hwt	That makes six in a row :-)	View workout
11/15/20	5,000m	19:56.0	1:59.6	RowErg	Hwt	Five in a row under 20' :-)	View workout
11/13/20	5,000m	19:53.0	1:59.3	RowErg	Hwt	And that makes 4 in a row under 20 ... :-)	View workout
11/11/20	5,000m	19:54.0	1:59.4	RowErg	Hwt	Three in a row under 20 :-)	View workout

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