Concept2 Logbook | Log for W.J. Pels

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

W.J. Pels

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	41:57.0	10,000m	2:05.8	RowErg	14.295m in 60', 175W average, 5k in 21:07, 900 kCal, 28/29 spm	View workout
03/22/21	42:47.0	10,000m	2:08.3	RowErg	5k in 21:20 and 14040m in 60'	View workout
03/20/21	41:55.0	10,000m	2:05.7	RowErg	5k in 21:10; 14.292m in 60'; drag 10, ave 175 W; 28/9spm;>900 kCal	View workout
03/18/21	44:12.0	10,000m	2:12.6	RowErg	13.575m in 60'	View workout
03/15/21	40:57.0	10,000m	2:02.8	RowErg	Ehhhhh,	View workout
03/14/21	42:53.0	10,000m	2:08.6	RowErg	21:25 on 5K	View workout
03/11/21	41:56.0	10,000m	2:05.8	RowErg	5k 21:19, 14.314m in 60', 905 kCal, ave 175.7 W, drag 10, 27-29spm	View workout
03/09/21	44:56.0	10,000m	2:14.8	RowErg	13.450m in 60'; 27spm;800Kcal;ave 147W; drag 10	View workout
03/07/21	42:49.0	10,000m	2:08.4	RowErg	5Km 21.21; 167.1 ave W, 880 Kcal, 14.060m, 27/29 spm, drag 10	View workout
03/05/21	43:30.0	10,000m	2:10.5	RowErg	13.876 in 60', 27/28 spm, drag 10, 22:30 on 5k, ave 160Watt, 851 Kcal used	View workout
03/03/21	44:22.0	10,000m	2:13.1	RowErg	13.606 in 60', 27/28 spm. drag 10	View workout
03/01/21	43:29.0	10,000m	2:10.4	RowErg	13.800m in 60'; 840Kcal	View workout
02/27/21	44:00.0	10,000m	2:12.0	RowErg	5Km in 22:22 and 13.805m in 60'	View workout
02/25/21	46:46.0	10,000m	2:20.3	RowErg	23:59 on 5Km; 13.050m in 60' prog 24-26spm	View workout
02/23/21	19:52.0	5,000m	1:59.2	RowErg	10:09 en 9:43 ...	View workout
02/21/21	20:11.0	5,000m	2:01.1	RowErg	20:21 + 9:51	View workout
02/19/21	19:58.0	5,000m	1:59.8	RowErg	Jaja, 10:09 midway	View workout
02/17/21	20:01.0	5,000m	2:00.1	RowErg	10:13 and 9:48 ... good :-)	View workout
02/15/21	20:11.0	5,000m	2:01.1	RowErg	10:20 and 9:51	View workout
02/13/21	19:47.0	5,000m	1:58.7	RowErg	OMG	View workout
02/11/21	19:50.0	5,000m	1:59.0	RowErg	ZO!	View workout
02/09/21	20:17.0	5,000m	2:01.7	RowErg	30/31 instead of 28 strokes a minute in the beginning and 1min50/2Km average last-minute sprint to finish	View workout
02/07/21	20:32.0	5,000m	2:03.2	RowErg		View workout
02/05/21	20:35.0	5,000m	2:03.5	RowErg		View workout
02/03/21	20:47.0	5,000m	2:04.7	RowErg	Below average ...	View workout