W.J. Pels

Log

Date Workout Score Ave Comments Action
02/27/21 44:00.0 10,000m 2:12.0

5Km in 22:22 and 13.805m in 60'

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02/25/21 46:46.0 10,000m 2:20.3

23:59 on 5Km; 13.050m in 60' prog 24-26spm

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02/23/21 19:52.0 5,000m 1:59.2

10:09 en 9:43 ...

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02/21/21 20:11.0 5,000m 2:01.1

20:21 + 9:51

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02/19/21 19:58.0 5,000m 1:59.8

Jaja, 10:09 midway

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02/17/21 20:01.0 5,000m 2:00.1

10:13 and 9:48 ... good :-)

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02/15/21 20:11.0 5,000m 2:01.1

10:20 and 9:51

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02/13/21 19:47.0 5,000m 1:58.7

OMG

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02/11/21 19:50.0 5,000m 1:59.0

ZO!

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02/09/21 20:17.0 5,000m 2:01.7

30/31 instead of 28 strokes a minute in the beginning and 1min50/2Km average last-minute sprint to finish

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02/07/21 20:32.0 5,000m 2:03.2 View workout
02/05/21 20:35.0 5,000m 2:03.5 View workout
02/03/21 20:47.0 5,000m 2:04.7

Below average ...

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02/01/21 20:35.0 5,000m 2:03.5

10:33 and 10:02

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01/30/21 40:44.0 10,000m 2:02.2

20::35 midway

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01/28/21 40:48.0 10,000m 2:02.4

20:53 en 19:55

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01/26/21 41:22.0 10,000m 2:04.1

21:13 and 20:09

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01/24/21 41:10.0 10,000m 2:03.5

20:52 and 20:18

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01/21/21 41:19.0 10,000m 2:03.9

20:53 and 20:26 == 2:04/.5Km

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01/19/21 41:02.0 10,000m 2:03.1

31:02 and 10 flat last 2.5 Km

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01/17/21 20:50.0 5,000m 2:05.0 View workout
01/14/21 40:55.0 10,000m 2:02.7

20:46 en 20:09 :-)

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01/11/21 40:59.0 10,000m 2:02.9

20:20 en 20:39

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01/09/21 41:09.0 10,000m 2:03.4

20:59 en 20:10 :-)

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01/06/21 40:56.0 10,000m 2:02.8

..35 and ..21 ... not bad :-)

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