14.148m in 60'; Ave 172.5W; 900kCal;28 spm; drag 7

14181m in 60', 171W average; 875kCal; 28spm

14.050m in 60'; 166.1W ave; 28 spm; drag 7; 875kCal

13.630m in 60';drag 7;28spm;151W average and > 888 kCal

14.411m in 60'; 178.1W average; drag 7; >900kCal;27-29spm

13.639m in 60'; ave 151.2W; 27spm; drag 7; 850kCal

14.241m in 60'; drag 7; 28 spm; 900 kCal and 172W average

14200m in60'; 895kCal; 172.5W average; drag 7 and 29 spm

13530m in 60; 147W ave;28 spm; drag 7; 800-plus kCal

14214m in 60'. >175W ave; 20:58 / 500; > 900 kCal; 27-31 spm

13.970m in 60'

13.479m in 60' and 22:02 on 5k, 27 spm, 155-plus W average and drag 10

14214m in 60' rest as usual, 21:30 for 5K

14.454m in 60' good, but no ATB :-) 180.1W ave, 5k in 21:12, >900kCal and 28/29spm

14.295m in 60', 175W average, 5k in 21:07, 900 kCal, 28/29 spm

5k in 21:20 and 14040m in 60'

5k in 21:10; 14.292m in 60'; drag 10, ave 175 W; 28/9spm;>900 kCal

13.575m in 60'

Ehhhhh,

21:25 on 5K