W.J. Pels

Log

Date Workout Score Ave Comments Action
08/10/20 20:54.0 5,000m 2:05.4

Pff

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08/09/20 20:43.0 5,000m 2:04.3

Recuperating ... Knees, torso tension

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08/05/20 39:52.0 10,000m 1:59.6

ATB! Never again; what torture :-)

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08/03/20 41:03.0 10,000m 2:03.1

A second a minute down :-(

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08/01/20 40:36.0 10,000m 2:01.8 View workout
07/30/20 40:24.0 10,000m 2:01.2

Two sweat wipe stops ....

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07/28/20 40:59.0 10,000m 2:02.9

Pffff ...

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07/26/20 40:32.0 10,000m 2:01.6

Ridiculous but ATB :-)

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07/24/20 40:49.0 10,000m 2:02.4

ATB equaling 2019 :-)

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07/22/20 41:20.0 10,000m 2:04.0

Not bad after two diners outdoors ...

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07/20/20 41:32.0 10,000m 2:04.6 View workout
07/18/20 41:22.0 10,000m 2:04.1

Hammer after 6350 ....

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07/16/20 41:14.0 10,000m 2:03.7 View workout
07/14/20 41:45.0 10,000m 2:05.2

Low....

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07/12/20 40:52.0 10,000m 2:02.6 View workout
07/10/20 41:16.0 10,000m 2:03.8 View workout
07/08/20 41:05.0 10,000m 2:03.2 View workout
07/06/20 40:51.0 10,000m 2:02.5 View workout
07/04/20 41:01.0 10,000m 2:03.0 View workout
07/02/20 41:56.0 10,000m 2:05.8

Slow after Tuesday Tennis and beer and last night rose :-) Also a bit lazy I think ...

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06/30/20 41:10.0 10,000m 2:03.5

Top!

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06/28/20 40:50.0 10,000m 2:02.5

20:32 over 5 Km

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06/26/20 41:15.0 10,000m 2:03.7

20:38 en 20:37 over 5 Km parts

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06/24/20 42:06.0 10,000m 2:06.3

And 20:58 over 5 Km

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06/22/20 20:38.0 5,000m 2:03.8

The days after ATB and breakfast dip :-)

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