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W.J. Pels

Log

Date Distance Time Pace Comments Action
11/09/20 5,000m 19:44.0 1:58.4

Watch the breathing, coordinate muscles ... 1 sec APB :-)

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11/07/20 5,000m 19:54.0 1:59.4

Yes!

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11/05/20 5,000m 20:45.0 2:04.5

Brainless and no concentration just go (slow :-))

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11/03/20 5,000m 20:08.0 2:00.8 View workout
11/01/20 5,000m 20:04.0 2:00.4

About 4.5 secs above target!

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10/30/20 5,000m 20:11.0 2:01.1

Ok :-)

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10/28/20 5,000m 19:54.0 1:59.4

Jaja, again on 50% out of 12 under 20' :-)

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10/26/20 5,000m 20:45.0 2:04.5

A minute on 20 ... 5% slower! Oeps

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10/24/20 5,000m 19:45.0 1:58.5

Second to ATB (3 secs...)

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10/22/20 5,000m 19:58.0 1:59.8

Vormbehoud om 11:00

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10/20/20 5,000m 20:11.0 2:01.1 View workout
10/18/20 5,000m 19:59.0 1:59.9

!

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10/16/20 5,000m 20:15.0 2:01.5 View workout
10/14/20 5,000m 20:11.0 2:01.1

Good, for a cranky nose

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10/12/20 5,000m 19:58.0 1:59.8

Vormbehoud :-)

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10/10/20 5,000m 19:48.0 1:58.8

Wow; 2500 under 10 ... Flatliner :-)

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10/08/20 5,000m 20:11.0 2:01.1 View workout
10/06/20 5,000m 20:39.0 2:03.9

Muscle inconveniences right above knee and under elbow.

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10/04/20 5,000m 20:17.0 2:01.7 View workout
10/02/20 5,000m 20:18.0 2:01.8 View workout