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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

W.J. Pels

Log

Date Distance Time Pace Comments Action
07/08/20 10,000m 41:05.0 2:03.2 View workout
07/06/20 10,000m 40:51.0 2:02.5 View workout
07/04/20 10,000m 41:01.0 2:03.0 View workout
07/02/20 10,000m 41:56.0 2:05.8

Slow after Tuesday Tennis and beer and last night rose :-) Also a bit lazy I think ...

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06/30/20 10,000m 41:10.0 2:03.5

Top!

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06/28/20 10,000m 40:50.0 2:02.5

20:32 over 5 Km

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06/26/20 10,000m 41:15.0 2:03.7

20:38 en 20:37 over 5 Km parts

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06/24/20 10,000m 42:06.0 2:06.3

And 20:58 over 5 Km

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06/22/20 5,000m 20:38.0 2:03.8

The days after ATB and breakfast dip :-)

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06/20/20 5,000m 19:56.0 1:59.6

OMG ATB !!

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06/18/20 5,000m 20:04.0 2:00.4

New season PB .... pffff

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06/16/20 5,000m 20:25.0 2:02.5 View workout
06/14/20 5,000m 20:37.0 2:03.7 View workout
06/12/20 5,000m 20:15.0 2:01.5 View workout
06/10/20 5,000m 20:10.0 2:01.0 View workout
06/08/20 5,000m 20:06.0 2:00.6

Another season best :-) :-)

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06/06/20 5,000m 20:15.0 2:01.5

Season best :-)

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06/04/20 5,000m 20:45.0 2:04.5

Flue slow :-)

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06/02/20 5,000m 20:25.0 2:02.5 View workout
05/31/20 5,000m 20:22.0 2:02.2

Good :-)

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