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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
07/12/20 10,000m 40:52.0 2:02.6 View workout
07/10/20 10,000m 41:16.0 2:03.8 View workout
07/08/20 10,000m 41:05.0 2:03.2 View workout
07/06/20 10,000m 40:51.0 2:02.5 View workout
07/04/20 10,000m 41:01.0 2:03.0 View workout
07/02/20 10,000m 41:56.0 2:05.8

Slow after Tuesday Tennis and beer and last night rose :-) Also a bit lazy I think ...

 View workout
06/30/20 10,000m 41:10.0 2:03.5

Top!

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06/28/20 10,000m 40:50.0 2:02.5

20:32 over 5 Km

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06/26/20 10,000m 41:15.0 2:03.7

20:38 en 20:37 over 5 Km parts

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06/24/20 10,000m 42:06.0 2:06.3

And 20:58 over 5 Km

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06/22/20 5,000m 20:38.0 2:03.8

The days after ATB and breakfast dip :-)

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06/20/20 5,000m 19:56.0 1:59.6

OMG ATB !!

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06/18/20 5,000m 20:04.0 2:00.4

New season PB .... pffff

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06/16/20 5,000m 20:25.0 2:02.5 View workout
06/14/20 5,000m 20:37.0 2:03.7 View workout
06/12/20 5,000m 20:15.0 2:01.5 View workout
06/10/20 5,000m 20:10.0 2:01.0 View workout
06/08/20 5,000m 20:06.0 2:00.6

Another season best :-) :-)

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06/06/20 5,000m 20:15.0 2:01.5

Season best :-)

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06/04/20 5,000m 20:45.0 2:04.5

Flue slow :-)

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