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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
06/02/20 5,000m 20:25.0 2:02.5 View workout
05/31/20 5,000m 20:22.0 2:02.2

Good :-)

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05/29/20 5,000m 20:23.0 2:02.3

Bammm

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05/27/20 5,000m 20:38.0 2:03.8

Good enough after last knight hour tennis

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05/25/20 5,000m 20:28.0 2:02.8 View workout
05/23/20 5,000m 20:33.0 2:03.3 View workout
05/21/20 5,000m 20:20.0 2:02.0

wow

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05/17/20 5,000m 20:28.0 2:02.8

Noon and warming up by house DIY.

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05/15/20 5,000m 20:28.0 2:02.8 View workout
05/13/20 5,000m 20:41.0 2:04.1 View workout
05/11/20 5,000m 20:22.0 2:02.2

4:06 over 1Km en 16:16 over 4Km en door naar 5Km in 20:22

 View workout
05/09/20 5,000m 20:37.0 2:03.7 View workout
05/07/20 5,000m 20:37.0 2:03.7 View workout
05/05/20 5,000m 20:37.0 2:03.7 View workout
05/03/20 5,000m 20:29.0 2:02.9 View workout
05/01/20 5,000m 20:49.0 2:04.9 View workout
04/29/20 5,000m 20:44.0 2:04.4 View workout
04/27/20 5,000m 20:30.0 2:03.0 View workout
04/25/20 5,000m 20:22.0 2:02.2 View workout
04/23/20 5,000m 20:29.0 2:02.9 View workout