W.J. Pels

Log

Date Workout Score Ave Comments Action
11/18/19 20:01.0 5,000m 2:00.1

Zo!

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11/13/19 20:10.0 5,000m 2:01.0

Good enough

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11/11/19 20:40.0 5,000m 2:04.0

Very easy morning; just moving joints and flesh :-)

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11/08/19 19:44.0 5,000m 1:58.4

Two short stops ... So, not for the ranking :-)

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11/06/19 20:18.0 5,000m 2:01.8 View workout
11/04/19 20:08.0 5,000m 2:00.8

10:11 and 9:57

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10/30/19 10:14.0 2,500m 2:02.8 View workout
10/29/19 20:17.0 5,000m 2:01.7 View workout
10/26/19 19:58.0 5,000m 1:59.8

Wow!

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10/23/19 10:17.0 2,500m 2:03.4 View workout
10/21/19 20:32.0 5,000m 2:03.2

Its OK :-)

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10/16/19 20:52.0 5,000m 2:05.2

.... no comments :-)

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10/15/19 40:49.0 10,000m 2:02.4

10:34, 20:24; 30:39; 40;49

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10/14/19 20:43.0 5,000m 2:04.3

2500 in 10:54 warming up ...

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10/10/19 10:00.0 2,205m 2:16.0

For the records :-)

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10/10/19 20:30.0 5,000m 2:03.0

And 7205m in 30min

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10/09/19 20:54.0 5,000m 2:05.4

Easy morning waking up bones :-)

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10/07/19 9:58.0 2,500m 1:59.6 View workout
10/03/19 9:59.0 2,500m 1:59.8

Zo!

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10/02/19 20:03.0 5,000m 2:00.3

Wow!

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10/01/19 20:34.0 5,000m 2:03.4

Moi ...

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09/27/19 20:06.0 5,000m 2:00.6

Good!

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09/26/19 20:48.0 5,000m 2:04.8 View workout
09/23/19 19:59.0 5,000m 1:59.9

Not bad at all after week-plus eat / drink / bum around Venice & Bologna

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09/13/19 20:20.0 5,000m 2:02.0 View workout