W.J. Pels

Log

Date Workout Score Ave Comments Action
08/26/19 9:54.0 2,500m 1:58.8 View workout
08/25/19 20:35.0 5,000m 2:03.5 View workout
08/23/19 9:57.0 2,500m 1:59.4

Steady as she goes ...

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08/22/19 20:16.0 5,000m 2:01.6

Underachieving :-)

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08/21/19 10:06.0 2,500m 2:01.2

Steady ....

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08/20/19 19:57.0 5,000m 1:59.7

OMG! Off course 19:56 is the best number :-)

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08/19/19 9:57.0 2,500m 1:59.4

Twice under 10 on 2500 .... good spirit for 5000 under 20 or 10k under 40!

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08/18/19 20:36.0 5,000m 2:03.6 View workout
08/16/19 9:56.0 2,500m 1:59.2

Love the number 56 :-)

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08/15/19 20:48.0 5,000m 2:04.8

Mmmmm, a bit slow :-) Back to august 5, 10 days ago.

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08/14/19 9:59.0 2,500m 1:59.8

Zo!

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08/13/19 20:29.0 5,000m 2:02.9 View workout
08/12/19 10:07.0 2,500m 2:01.4 View workout
08/10/19 20:09.0 5,000m 2:00.9

Holy moly. My PB is 19:45 two years ago. I guess my muscles remember the high :-)

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08/08/19 10:13.0 2,500m 2:02.6 View workout
08/07/19 20:31.0 5,000m 2:03.1

Too fast but nice :-)

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08/06/19 10:07.0 2,500m 2:01.4

Oppassen voor te snel pieken

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08/05/19 20:44.0 5,000m 2:04.4 View workout
08/04/19 10:13.0 2,500m 2:02.6

Too fast but OK it felt good :-)

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08/02/19 20:50.0 5,000m 2:05.0 View workout
08/01/19 10:21.0 2,500m 2:04.2

Again a bit faster .... I need to moderate better to build up slower reaching 2500 in 10 and 5000 in 20 :-)
Later this year 10k agai…

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07/31/19 20:54.0 5,000m 2:05.4

Picking up speed; rowing away the backdip :-)

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07/30/19 10:31.0 2,500m 2:06.2

Indeed under 2:10 :-)

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07/29/19 21:31.0 5,000m 2:09.1

Back to 2:10 / 500 m; adapt to capacity / keep knees OK :-)

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07/28/19 10:13.0 2,500m 2:02.6

Since a week on a 20, 10, 20, 10, 20, 0, 10, 20 etc rythm

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