Holy moly. My PB is 19:45 two years ago. I guess my muscles remember the high :-)

Too fast but nice :-)

Oppassen voor te snel pieken

Too fast but OK it felt good :-)

Again a bit faster .... I need to moderate better to build up slower reaching 2500 in 10 and 5000 in 20 :-)
Later this year 10k agai…

Picking up speed; rowing away the backdip :-)

Indeed under 2:10 :-)

Back to 2:10 / 500 m; adapt to capacity / keep knees OK :-)

Since a week on a 20, 10, 20, 10, 20, 0, 10, 20 etc rythm