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Log

Date Distance Time Pace Comments Action
02/13/20 5,000m 20:49.0 2:04.9

Beter ...

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02/11/20 5,000m 21:07.0 2:06.7

Oeps, beetje traaaaaaag.

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02/08/20 5,000m 20:31.0 2:03.1 View workout
02/06/20 5,000m 20:38.0 2:03.8 View workout
02/04/20 5,000m 20:44.0 2:04.4 View workout
02/02/20 5,000m 20:58.0 2:05.8 View workout
01/29/20 5,000m 21:07.0 2:06.7

Oeps. Must be the last night tennis :-)

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01/27/20 5,000m 20:40.0 2:04.0

Steady ..

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01/24/20 5,000m 20:34.0 2:03.4 View workout
01/22/20 5,000m 20:41.0 2:04.1 View workout
01/20/20 5,000m 20:58.0 2:05.8

Matig maar wel OK ...

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01/17/20 5,000m 20:31.0 2:03.1

Zozo ...

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01/15/20 5,000m 20:38.0 2:03.8

Step by step towards 20:20 :-)

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01/13/20 5,000m 20:40.0 2:04.0 View workout
01/11/20 5,000m 20:40.0 2:04.0 View workout
01/10/20 5,000m 20:50.0 2:05.0 View workout
01/08/20 5,000m 20:50.0 2:05.0 View workout
01/07/20 5,000m 20:55.0 2:05.5 View workout
01/06/20 5,000m 21:06.0 2:06.6

10:55 opwarmen en 10:11 warm.

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12/12/19 5,000m 20:37.0 2:03.7 View workout