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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
02/19/20 5,000m 21:04.0 2:06.4 View workout
02/15/20 5,000m 20:28.0 2:02.8

Zo.

 View workout
02/13/20 5,000m 20:49.0 2:04.9

Beter ...

 View workout
02/11/20 5,000m 21:07.0 2:06.7

Oeps, beetje traaaaaaag.

 View workout
02/08/20 5,000m 20:31.0 2:03.1 View workout
02/06/20 5,000m 20:38.0 2:03.8 View workout
02/04/20 5,000m 20:44.0 2:04.4 View workout
02/02/20 5,000m 20:58.0 2:05.8 View workout
01/29/20 5,000m 21:07.0 2:06.7

Oeps. Must be the last night tennis :-)

 View workout
01/27/20 5,000m 20:40.0 2:04.0

Steady ..

 View workout
01/24/20 5,000m 20:34.0 2:03.4 View workout
01/22/20 5,000m 20:41.0 2:04.1 View workout
01/20/20 5,000m 20:58.0 2:05.8

Matig maar wel OK ...

 View workout
01/17/20 5,000m 20:31.0 2:03.1

Zozo ...

 View workout
01/15/20 5,000m 20:38.0 2:03.8

Step by step towards 20:20 :-)

 View workout
01/13/20 5,000m 20:40.0 2:04.0 View workout
01/11/20 5,000m 20:40.0 2:04.0 View workout
01/10/20 5,000m 20:50.0 2:05.0 View workout
01/08/20 5,000m 20:50.0 2:05.0 View workout
01/07/20 5,000m 20:55.0 2:05.5 View workout