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W.J. Pels

Log

Date Distance Time Pace Comments Action
08/06/19 2,500m 10:07.0 2:01.4

Oppassen voor te snel pieken

 View workout
08/05/19 5,000m 20:44.0 2:04.4 View workout
08/04/19 2,500m 10:13.0 2:02.6

Too fast but OK it felt good :-)

 View workout
08/02/19 5,000m 20:50.0 2:05.0 View workout
08/01/19 2,500m 10:21.0 2:04.2

Again a bit faster .... I need to moderate better to build up slower reaching 2500 in 10 and 5000 in 20 :-)
Later this year 10k agai…

 View workout
07/31/19 5,000m 20:54.0 2:05.4

Picking up speed; rowing away the backdip :-)

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07/30/19 2,500m 10:31.0 2:06.2

Indeed under 2:10 :-)

 View workout
07/29/19 5,000m 21:31.0 2:09.1

Back to 2:10 / 500 m; adapt to capacity / keep knees OK :-)

 View workout
07/28/19 2,500m 10:13.0 2:02.6

Since a week on a 20, 10, 20, 10, 20, 0, 10, 20 etc rythm

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07/26/19 5,000m 21:17.0 2:07.7 View workout
07/25/19 2,500m 10:40.0 2:08.0 View workout
07/24/19 5,000m 21:33.0 2:09.3 View workout
07/23/19 2,500m 10:45.0 2:09.0 View workout
07/22/19 5,000m 21:37.0 2:09.7 View workout
03/12/19 5,000m 20:50.0 2:05.0 View workout
03/11/19 5,000m 20:22.0 2:02.2 View workout
03/08/19 5,000m 21:04.0 2:06.4 View workout
03/07/19 5,000m 21:10.0 2:07.0 View workout
03/06/19 5,000m 21:35.0 2:09.5 View workout
03/05/19 5,000m 21:53.0 2:11.3 View workout