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Oct 16 Starting Your Workout: Warming-Up 
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Wayne Schuller

Log

Date Distance Time Pace Comments Action
11/26/23 2,522m 12:06.2 2:23.9 View workout
11/25/23 1,550m

Wedding warm up row

 View workout
11/24/23 1,730m 8:33.1 2:28.2 View workout
11/23/23 2,521m 12:35.6 2:29.8 View workout
11/22/23 1,727m 8:37.6 2:29.8 View workout
11/20/23 1,764m 8:43.2 2:28.2 View workout
11/18/23 1,662m 8:16.5 2:29.3 View workout
11/17/23 3,750m 17:29.6 2:19.9 View workout
11/16/23 1,849m 9:07.1 2:27.9 View workout
11/13/23 1,679m 8:08.7 2:25.5 View workout
11/12/23 3,679m 16:00.0 2:10.4 View workout
11/11/23 1,714m 8:32.3 2:29.4 View workout
11/09/23 1,708m 8:18.2 2:25.8 View workout
11/07/23 2,289m 10:00.0 2:11.0 View workout
11/06/23 1,824m 9:07.2 2:30.0 View workout
11/05/23 5,000m 22:43.5 2:16.3 View workout
11/04/23 1,829m 9:05.1 2:29.0 View workout
11/03/23 3,225m 15:00.0 2:19.5 View workout
11/02/23 2,296m 11:21.7 2:28.4 View workout
11/01/23 1,583m 7:39.0 2:24.9 View workout