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Oct 16 Starting Your Workout: Warming-Up 
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Wayne Schuller

Log

Date Distance Time Pace Comments Action
10/12/23 4,197m 20:00.0 2:22.9 View workout
10/11/23 2,061m 10:11.2 2:28.2 View workout
10/10/23 1,610m 9:28.6 2:56.5 View workout
10/10/23 3,043m 13:00.0 2:08.1 View workout
10/10/23 777m 3:47.6 2:26.4 View workout
10/09/23 2,285m 11:22.3 2:29.2 View workout
10/08/23 1,538m 7:11.7 2:20.3 View workout
10/08/23 3,312m 16:21.3 2:28.1 View workout
10/07/23 3,672m 18:15.5 2:29.1 View workout
10/07/23 2,330m 11:17.1 2:25.3 View workout
10/06/23 1,599m 7:04.7 2:12.8 View workout
10/06/23 2,118m 10:28.0 2:28.2 View workout
10/05/23 3,013m 15:13.1 2:31.5 View workout
10/05/23 500m 2:04.8 2:04.8 View workout
10/05/23 2,290m 11:10.8 2:26.4 View workout
10/04/23 1,662m 8:15.3 2:29.0 View workout
10/02/23 1,676m 8:24.5 2:30.5 View workout
09/30/23 4,339m 19:00.0 2:11.3 View workout
09/29/23 1,866m 9:14.1 2:28.4 View workout
09/28/23 3,407m 16:55.4 2:29.0 View workout