Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
3,017m |
12:52.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,023m |
8:33.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,000m |
12:44.0 |
2:07.3 |
BikeErg |
|
View workout
|
04/24/24 |
1,947m |
12:40.8 |
3:15.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,034m |
4:12.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
8:18.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
2,000m |
8:16.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,029m |
9:08.2 |
2:16.0 |
BikeErg |
|
View workout
|
04/11/24 |
2,772m |
11:42.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,051m |
9:00.1 |
2:13.3 |
BikeErg |
|
View workout
|
04/08/24 |
2,016m |
8:35.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,019m |
8:33.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
396m |
1:39.9 |
4:12.2 |
BikeErg |
|
View workout
|
03/18/24 |
4,051m |
8:55.6 |
2:12.2 |
BikeErg |
|
View workout
|
03/14/24 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,941m |
8:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
03/08/24 |
2,947m |
18:58.1 |
3:13.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
3,029m |
12:47.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,041m |
13:35.4 |
2:14.9 |
BikeErg |
|
View workout
|
03/03/24 |
3,216m |
9:00.0 |
1:23.9 |
RowErg |
Hwt |
View workout
|