Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
3,396m |
14:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
3,017m |
13:15.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,162m |
14:11.3 |
2:18.1 |
BikeErg |
|
View workout
|
09/19/24 |
3,017m |
13:14.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,024m |
8:53.9 |
2:12.6 |
BikeErg |
|
View workout
|
09/16/24 |
2,020m |
8:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,093m |
9:18.7 |
2:16.5 |
BikeErg |
|
View workout
|
08/25/24 |
1,026m |
4:18.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,034m |
9:07.9 |
2:15.8 |
BikeErg |
|
View workout
|
08/18/24 |
2,032m |
8:57.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
3,023m |
13:09.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
7,618m |
16:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
08/12/24 |
4,138m |
9:17.9 |
2:14.8 |
BikeErg |
|
View workout
|
08/11/24 |
1,033m |
4:21.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,367m |
5:56.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,025m |
8:35.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
4,039m |
8:55.7 |
2:12.6 |
BikeErg |
|
View workout
|
07/25/24 |
2,673m |
7:00.0 |
1:18.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
373m |
1:41.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,000m |
3:44.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|