Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
5,584m |
12:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
12/07/23 |
4,021m |
17:17.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,347m |
10:00.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,373m |
10:02.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,397m |
10:06.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,000m |
12:17.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,335m |
10:02.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,275m |
17:30.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,154m |
8:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,767m |
10:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
16:43.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
11:37.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,025m |
13:44.7 |
2:16.8 |
BikeErg |
|
View workout
|
10/23/23 |
3,000m |
12:31.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,649m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,134m |
13:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
11:06.2 |
2:13.2 |
BikeErg |
|
View workout
|
10/05/23 |
4,000m |
17:09.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|