Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
3,410m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,331m |
10:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,475m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,563m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,500m |
9:50.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,356m |
15:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,589m |
19:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,983m |
13:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
12/01/22 |
4,758m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,418m |
10:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
11/27/22 |
2,343m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
4,009m |
10:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
11/20/22 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,254m |
20:08.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,009m |
23:02.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
3,416m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
4,273m |
10:01.8 |
2:20.8 |
BikeErg |
|
View workout
|
10/16/22 |
2,175m |
10:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|