Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
4,245m |
9:58.0 |
2:20.8 |
BikeErg |
|
View workout
|
07/17/24 |
4,090m |
9:05.3 |
2:13.3 |
BikeErg |
|
View workout
|
07/15/24 |
1,304m |
5:33.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,937m |
18:54.4 |
3:13.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,033m |
8:24.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,075m |
8:51.6 |
2:10.4 |
BikeErg |
|
View workout
|
07/07/24 |
1,022m |
4:13.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
1,024m |
4:08.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
4,170m |
9:29.3 |
2:16.5 |
BikeErg |
|
View workout
|
06/23/24 |
1,033m |
4:12.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
4,157m |
9:31.7 |
2:17.5 |
BikeErg |
|
View workout
|
06/10/24 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,049m |
13:55.6 |
2:18.1 |
BikeErg |
|
View workout
|
06/03/24 |
2,022m |
8:41.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,000m |
15:48.8 |
2:15.5 |
BikeErg |
|
View workout
|
05/28/24 |
1,034m |
4:23.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,031m |
4:13.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,023m |
8:44.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,141m |
9:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
05/09/24 |
3,017m |
12:52.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|