Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
2,633m |
5:20.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/24/23 |
2,267m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
294m |
1:19.2 |
4:29.3 |
BikeErg |
|
View workout
|
07/12/23 |
3,467m |
8:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
07/06/23 |
6,290m |
15:01.8 |
2:23.3 |
BikeErg |
|
View workout
|
07/04/23 |
2,192m |
10:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,247m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,296m |
10:01.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
2,303m |
10:06.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,231m |
14:24.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/20/23 |
3,873m |
16:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,170m |
10:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
04/13/23 |
2,325m |
10:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,291m |
18:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
15:44.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,040m |
10:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
03/02/23 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
3,410m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,331m |
10:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|