Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
3,021m |
13:42.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
4,400m |
10:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
08/11/22 |
2,258m |
10:06.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,094m |
20:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
4,357m |
10:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
07/20/22 |
4,361m |
10:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
07/18/22 |
2,296m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/13/22 |
3,598m |
10:00.0 |
2:46.7 |
BikeErg |
|
View workout
|
07/11/22 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
4,311m |
10:01.8 |
2:19.5 |
BikeErg |
|
View workout
|
06/16/22 |
3,923m |
16:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/12/22 |
2,267m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/09/22 |
4,303m |
10:00.4 |
2:19.5 |
BikeErg |
|
View workout
|
06/06/22 |
3,451m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/31/22 |
3,290m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
2,016m |
8:59.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/17/22 |
2,326m |
10:07.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
3,814m |
16:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/06/22 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|