Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
2,998m |
12:05.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,870m |
10:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
09/21/23 |
1,818m |
7:32.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
7,254m |
16:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
15:25.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,500m |
10:15.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,431m |
15:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
08/31/23 |
3,000m |
12:25.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
10:02.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,283m |
10:00.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,805m |
20:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
08/17/23 |
3,000m |
12:07.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,500m |
10:06.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/09/23 |
275m |
1:13.9 |
4:28.7 |
BikeErg |
|
View workout
|
08/09/23 |
5,251m |
12:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
08/07/23 |
2,280m |
10:02.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/03/23 |
4,555m |
20:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,046m |
18:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,029m |
12:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|