Kyle Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
4,500m |
23:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
4,100m |
24:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,000m |
8:27.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
8,162m |
40:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,010m |
3:56.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,500m |
54:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,250m |
5:01.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,500m |
22:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,004m |
19:30.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
3,000m |
12:22.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
9,041m |
45:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/05/21 |
6,006m |
32:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,004m |
19:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,742m |
36:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
46:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/16/21 |
3,705m |
16:03.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|