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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
02/22/22 1,067m 5:00.0 2:20.5 View workout
02/21/22 2,100m 9:00.0 2:08.5 View workout
02/20/22 15,300m 1:01:00.0 1:59.6 View workout
02/19/22 3,500m 16:00.0 2:17.1 View workout
02/16/22 2,300m 10:00.0 2:10.4 View workout
02/15/22 10,257m 54:48.0 2:40.2

5x1500 1:59.2 avg

 View workout
02/14/22 2,004m 8:28.0 2:06.7 View workout
02/13/22 10,000m 48:12.4 2:24.6 View workout
02/11/22 10,005m 47:30.0 2:22.4 View workout
02/10/22 1,002m 4:20.0 2:09.7 View workout
02/09/22 7,050m 41:00.0 2:54.4

8x500 3:30r 1:43.9 avg pace

View workout
02/08/22 2,100m 9:00.0 2:08.5 View workout
02/07/22 7,204m 30:00.0 2:04.9 View workout
02/06/22 2,200m 10:00.0 2:16.3 View workout
02/01/22 3,000m 13:19.0 2:13.1 View workout
01/31/22 5,000m 23:48.0 2:22.8 View workout
01/31/22 1,010m 4:15.0 2:06.2 View workout
01/31/22 2,000m 7:14.3 1:48.5 View workout
01/30/22 3,000m 13:19.0 2:13.1 View workout
01/29/22 10,100m 52:00.0 2:34.4 View workout