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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
03/25/22 2,522m 10:00.0 1:58.9 View workout
03/24/22 4,300m 20:00.0 2:19.5 View workout
03/22/22 2,471m 10:00.0 2:01.4 View workout
03/16/22 7,143m 30:00.0 2:05.9 View workout
03/13/22 5,006m 23:30.0 2:20.8 View workout
03/13/22 5,012m 20:21.6 2:01.8 View workout
03/12/22 1,280m 5:00.0 1:57.1 View workout
03/10/22 2,000m 8:30.0 2:07.5 View workout
03/08/22 5,000m 21:44.0 2:10.4 View workout
03/07/22 2,015m 8:05.0 2:00.3 View workout
03/06/22 7,000m 35:00.0 2:30.0 View workout
03/05/22 1,000m 5:00.0 2:30.0 View workout
03/03/22 6,982m 30:00.0 2:08.9 View workout
03/01/22 1,010m 5:00.0 2:28.5 View workout
02/28/22 10,000m 44:00.0 2:12.0 View workout
02/26/22 6,050m 30:00.0 2:28.7 View workout
02/25/22 3,100m 14:00.0 2:15.4 View workout
02/24/22 10,000m 47:16.0 2:21.8 View workout
02/23/22 3,000m 15:00.0 2:30.0 View workout
02/22/22 8,250m 39:29.3 2:23.5

1:44.9 speed pyramid avg pace.

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