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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
12/31/21 8,089m 44:00.0 2:43.1

3,2.5,2k 5r 1:57.2 avg

 View workout
12/31/21 1,050m 5:17.0 2:30.9 View workout
12/30/21 2,002m 9:11.0 2:17.6 View workout
12/29/21 7,119m 45:00.0 3:09.6 View workout
12/28/21 2,000m 8:31.0 2:07.7 View workout
12/27/21 10,500m 50:00.0 2:22.8 View workout
12/24/21 9,556m 47:00.0 2:27.5 View workout
12/22/21 2,010m 9:00.0 2:14.3 View workout
12/21/21 7,552m 42:12.0 2:47.6

Speed pyramid

View workout
12/20/21 2,020m 8:27.0 2:05.4 View workout
12/19/21 13,745m 1:10:00.0 2:32.7 View workout
12/17/21 6,100m 45:00.0 3:41.3 View workout
12/16/21 2,300m 10:00.0 2:10.4 View workout
12/15/21 7,559m 44:00.0 2:54.6 View workout
12/14/21 2,003m 8:33.0 2:08.0 View workout
12/13/21 10,003m 50:00.0 2:29.9 View workout
11/29/21 8,013m 41:14.0 2:34.3 View workout
11/26/21 8,600m 45:00.0 2:36.9 View workout
11/24/21 4,238m 20:00.0 2:21.5 View workout
11/23/21 4,200m 20:20.0 2:25.2 View workout