Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
4,861m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,433m |
10:01.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,000m |
39:49.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
697m |
3:06.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
692m |
4:07.3 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
7,677m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,751m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,863m |
8:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
7:18.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
600m |
2:47.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
8,000m |
27:52.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
250m |
0:52.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
40:31.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
12,958m |
54:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
20:56.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,000m |
16:37.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,000m |
24:12.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
269m |
1:15.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,000m |
17:48.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|