Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
461m |
2:22.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/03/23 |
14,433m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
921m |
4:48.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
14,256m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
639m |
2:51.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
14,165m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
12,000m |
48:56.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
268m |
1:14.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
12,000m |
50:27.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
355m |
1:38.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/20/23 |
20,915m |
55:00.0 |
2:37.7 |
BikeErg |
|
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|
04/18/23 |
9,316m |
40:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
843m |
4:19.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,424m |
18:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
924m |
5:02.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
579m |
1:41.8 |
2:55.8 |
BikeErg |
|
View workout
|
03/29/23 |
1,861m |
6:07.1 |
3:17.2 |
BikeErg |
|
View workout
|
03/29/23 |
12,000m |
48:55.0 |
4:04.5 |
BikeErg |
|
View workout
|
03/28/23 |
3,411m |
12:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|