Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
1,248m |
6:47.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
603m |
2:31.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
13,996m |
1:00:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
953m |
4:50.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
11,761m |
50:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,841m |
20:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,877m |
24:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
40:42.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
8,000m |
32:28.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
920m |
5:04.8 |
2:45.6 |
RowErg |
Hwt |
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|
03/16/23 |
6,000m |
24:12.1 |
2:01.0 |
RowErg |
Hwt |
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|
03/14/23 |
5,000m |
16:57.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
13,906m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,005m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
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|
03/10/23 |
915m |
5:17.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,520m |
12:00.0 |
3:24.5 |
BikeErg |
|
View workout
|
03/08/23 |
750m |
2:01.2 |
2:41.6 |
BikeErg |
|
View workout
|
03/08/23 |
246m |
1:07.2 |
4:33.1 |
BikeErg |
|
View workout
|
03/08/23 |
439m |
1:20.4 |
3:03.1 |
BikeErg |
|
View workout
|