Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
10,005m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
915m |
5:17.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,520m |
12:00.0 |
3:24.5 |
BikeErg |
|
View workout
|
03/08/23 |
750m |
2:01.2 |
2:41.6 |
BikeErg |
|
View workout
|
03/08/23 |
246m |
1:07.2 |
4:33.1 |
BikeErg |
|
View workout
|
03/08/23 |
439m |
1:20.4 |
3:03.1 |
BikeErg |
|
View workout
|
03/08/23 |
9,528m |
30:02.7 |
3:09.2 |
BikeErg |
|
View workout
|
03/08/23 |
2,000m |
7:11.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
406m |
1:41.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
7:22.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
12,000m |
48:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
11,025m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
12,000m |
49:18.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,123m |
24:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
14,292m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
17:05.1 |
1:42.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
517m |
2:38.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,243m |
18:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
852m |
4:34.5 |
2:41.0 |
RowErg |
Hwt |
View workout
|