Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
1,106m |
5:00.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/13/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
250m |
0:54.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
7,388m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,773m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
200m |
0:39.2 |
1:38.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
12,816m |
54:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
20:26.7 |
2:02.6 |
RowErg |
Hwt |
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|
09/09/23 |
333m |
1:50.5 |
2:45.9 |
RowErg |
Hwt |
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|
09/06/23 |
10,529m |
45:00.0 |
2:08.2 |
RowErg |
Hwt |
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|
09/01/23 |
4,793m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,851m |
7:54.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,000m |
16:06.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/30/23 |
338m |
1:49.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
4,000m |
17:20.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,881m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,839m |
28:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|