Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
3,532m |
12:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
150m |
0:28.5 |
1:35.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
9,755m |
40:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
10,951m |
45:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/17/23 |
200m |
0:38.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
981m |
5:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
9,062m |
36:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
539m |
1:55.3 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,989m |
20:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
12,000m |
48:20.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,201m |
4:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,894m |
10:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
02/13/23 |
200m |
0:38.2 |
1:35.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
12,339m |
50:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
250m |
0:46.4 |
1:32.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
6,000m |
23:12.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,187m |
6:09.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|