Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
585m |
4:10.8 |
3:34.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,382m |
12:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,481m |
24:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
7,882m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
14,670m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,528m |
24:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
14,216m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
526m |
2:07.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
9,226m |
36:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
271m |
1:05.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,837m |
13:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
315m |
1:13.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
200m |
0:40.8 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
12,000m |
48:31.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
376m |
1:25.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|