Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
200m |
0:39.8 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
11,720m |
48:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,138m |
4:51.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
8,941m |
36:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
11,036m |
45:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,762m |
13:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
12,000m |
47:37.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
250m |
0:50.3 |
1:40.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
13,531m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,584m |
45:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
6,000m |
23:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
200m |
0:37.4 |
1:33.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
3,809m |
14:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/02/22 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,660m |
12:17.9 |
3:42.2 |
RowErg |
Hwt |
View workout
|
10/26/22 |
13,186m |
1:00:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|