Jonathan Benissan

Log

Date Distance Time Pace Comments Action
09/26/22 13,998m 1:00:00.0 2:08.5 View workout
09/22/22 8,796m 36:00.0 2:02.7 View workout
09/21/22 200m 0:38.7 1:36.7 View workout
09/21/22 10,565m 45:00.0 2:07.7 View workout
09/20/22 250m 0:51.1 1:42.2 View workout
09/20/22 9,279m 36:00.0 1:56.3 View workout
09/19/22 7,054m 30:00.0 2:07.5 View workout
09/15/22 7,768m 30:00.0 1:55.8 View workout
09/13/22 7,582m 30:00.0 1:58.7

RP#3

View workout
09/12/22 13,248m 1:00:00.0 2:15.8 View workout
09/08/22 8,558m 36:00.0 2:06.1 View workout
09/07/22 10,347m 45:00.0 2:10.4 View workout
08/24/22 5,930m 24:00.0 2:01.4

4x6min
2 min @ 24
2 min @26
2 min @ 28

View workout
08/23/22 13,313m 1:00:00.0 2:15.2 View workout
08/22/22 5,917m 24:00.0 2:01.6 View workout
08/16/22 8,766m 40:00.0 2:16.8 View workout
08/15/22 1,701m 7:00.0 2:03.4 View workout
08/15/22 197m 1:13.2 3:05.7 View workout
08/15/22 197m 1:13.2 3:05.7 View workout
08/15/22 3,424m 14:00.0 2:02.6 View workout