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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Benissan

Log

Date Distance Time Pace Comments Action
02/03/22 9,442m 40:00.0 2:07.0

2 x 20 min
3 'Rest
@ 20 SPM

 View workout
02/02/22 12,947m 54:00.0 2:05.1

6 x 9min (3'3'3)
@ 22, 24, 22
2 min Rest

 View workout
02/01/22 18,478m 1:20:00.0 2:09.8

2 x 40 min
3 min Rest
20 SPM

 View workout
01/31/22 7,163m 30:00.0 2:05.6

4 x 15min
@20 SPM
3' REST

 View workout
01/28/22 3,500m 12:09.2 1:44.1

14 x 250m
1' Rest
@34 SPM

 View workout
01/27/22 18,691m 1:20:00.0 2:08.4

4 x 20min
2'Rest
@20 SPM

 View workout
01/26/22 13,049m 54:00.0 2:04.1

6 x 9min (3'3'3)
@22/24/22
2' Rest

 View workout
01/24/22 14,135m 1:00:00.0 2:07.3

4 x 15min
@20 SPM
3' REST

 View workout
01/20/22 18,239m 1:20:00.0 2:11.5

4 x 20min
2' Rest
@20 SPM

 View workout
01/19/22 12,953m 54:00.0 2:05.0

6 x 9 (3'3'3)
@ 22,24,22
2' Rest

 View workout
01/18/22 18,107m 1:20:00.0 2:12.5

9110 2:11.7 20
8997 2:13.3 20

 View workout
01/14/22 3,000m 10:31.3 1:45.2

12 x 250m
1' Rest
@32 SPM

 View workout
01/12/22 10,330m 45:00.0 2:10.6

5 x 9 min
3'@22
3'@24
3'@22
2' Rest

 View workout
01/11/22 6,000m 24:23.4 2:01.9

1,200 1:57.2 26
2,400 2:04.3 25
3,600 2:03.7 27
4,800 2;03.6 27
6,000 2:00.7 30

 View workout
01/10/22 4,481m 18:00.0 2:00.5

3x6'min
@28 SPM
(2'ON/ 1'OFF)
5'REST
6k+ (0-2)

 View workout
01/07/22 6,000m 25:14.9 2:06.2 View workout
12/21/21 6,000m 25:05.3 2:05.4 View workout
12/09/21 2,000m 7:17.9 1:49.4 View workout
12/07/21 2,000m 7:34.0 1:53.5 View workout
12/06/21 7,199m 30:00.0 2:05.0 View workout