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Jonathan Benissan

Log

Date Workout Score Ave Comments Action
09/28/22 6x8:00/3:00r 11,799m 2:02.0 View workout
09/27/22 200m 0:42.7 1:46.7 View workout
09/27/22 2x15:00/7:00r 7,239m 2:04.3 View workout
09/26/22 250m 0:54.7 1:49.4 View workout
09/26/22 4x15:00/2:00r 13,998m 2:08.5 View workout
09/22/22 4x9:00/2:00r 8,796m 2:02.7 View workout
09/21/22 200m 0:38.7 1:36.7 View workout
09/21/22 3x15:00/3:00r 10,565m 2:07.7 View workout
09/20/22 250m 0:51.1 1:42.2 View workout
09/20/22 12x3:00/2:00r 9,279m 1:56.3 View workout
09/19/22 3x10:00/2:00r 7,054m 2:07.5 View workout
09/15/22 30:00.0 7,768m 1:55.8 View workout
09/13/22 30:00.0 7,582m 1:58.7

RP#3

 View workout
09/12/22 4x15:00/2:00r 13,248m 2:15.8 View workout
09/08/22 4x9:00/2:00r 8,558m 2:06.1 View workout
09/07/22 3x15:00/3:00r 10,347m 2:10.4 View workout
08/24/22 24:00.0 5,930m 2:01.4

4x6min
2 min @ 24
2 min @26
2 min @ 28

 View workout
08/23/22 1:00:00 13,313m 2:15.2 View workout
08/22/22 3x8:00/4:00r 5,917m 2:01.6 View workout
08/16/22 40:00 8,766m 2:16.8 View workout
08/15/22 1x7:00/5:00r 1,701m 2:03.4 View workout
08/15/22 1:13 197m 3:05.7 View workout
08/15/22 1:13 197m 3:05.7 View workout
08/15/22 14:00.0 3,424m 2:02.6 View workout
08/12/22 4x2:00/3:00r 2,101m 1:54.2 View workout