Sign Up
3,002,842
Lifetime Meters
80,772
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Benissan

Log

Date Distance Time Pace Comments Action
03/16/22 3,000m 11:11.7 1:51.9 View workout
03/15/22 9,355m 40:00.0 2:08.2 View workout
03/14/22 7,346m 30:00.0 2:02.5 View workout
03/09/22 6,000m 24:17.6 2:01.4 View workout
03/07/22 2,493m 10:00.0 2:00.3 View workout
03/04/22 15,000m 1:05:15.3 2:10.5 View workout
03/03/22 15,947m 1:10:00.0 2:11.6

2 x 35min
3’Rest

 View workout
02/18/22 12,000m

RP3

 View workout
02/17/22 16,000m 1:11:55.1 2:14.8 View workout
02/15/22 14,040m 1:00:00.0 2:08.2

3 x 20min
Rest' 2min
@18SPM

 View workout
02/11/22 2,000m 6:43.4 1:40.8

8 x 250m
1' Rest
@34 SPM

 View workout
02/11/22 100m 0:19.2 1:36.0

Just for fun :)

 View workout
02/09/22 6,701m 27:00.0 2:00.8

3 x 9 min (3'3'3)
@22,24,22 SPM
2'Rest

 View workout
02/08/22 9,686m 40:00.0 2:03.8

2 x 20min
3' Rest
@20 SPM

 View workout
02/07/22 7,375m 30:00.0 2:02.0

2 x 15 min
@ 20 SPM
3' REST

 View workout
02/04/22 4,000m 13:45.3 1:43.1

16 x 250m
@ 36 SPM
1' Rest

 View workout
02/03/22 9,442m 40:00.0 2:07.0

2 x 20 min
3 'Rest
@ 20 SPM

 View workout
02/02/22 12,947m 54:00.0 2:05.1

6 x 9min (3'3'3)
@ 22, 24, 22
2 min Rest

 View workout
02/01/22 18,478m 1:20:00.0 2:09.8

2 x 40 min
3 min Rest
20 SPM

 View workout
01/31/22 7,163m 30:00.0 2:05.6

4 x 15min
@20 SPM
3' REST

 View workout