Jonathan Benissan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/23 | 15:01 | 3,335m | 2:15.0 | RowErg | View workout | |
| 09/19/23 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 09/19/23 | 3x15:00/2:00r | 10,923m | 2:03.5 | RowErg | View workout | |
| 09/15/23 | 8x1:00/3:00r | 2,406m | 1:39.7 | RowErg | View workout | |
| 09/15/23 | 5:00 | 1,106m | 2:15.8 | RowErg | View workout | |
| 09/13/23 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 09/13/23 | 250m | 0:54.0 | 1:48.0 | RowErg | View workout | |
| 09/13/23 | 20:00 | 4,453m | 2:14.7 | RowErg | View workout | |
| 09/13/23 | 3x10:00/5:00r | 7,388m | 2:01.8 | RowErg | View workout | |
| 09/12/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 09/12/23 | 3x15:00/5:00r | 10,773m | 2:05.3 | RowErg | View workout | |
| 09/11/23 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 09/11/23 | 200m | 0:39.2 | 1:38.0 | RowErg | View workout | |
| 09/11/23 | 3x18:00/2:00r | 12,816m | 2:06.4 | RowErg | View workout | |
| 09/09/23 | 5000m | 20:26.7 | 2:02.6 | RowErg | View workout | |
| 09/09/23 | 1:50 | 333m | 2:45.9 | RowErg | View workout | |
| 09/06/23 | 3x15:00/2:00r | 10,529m | 2:08.2 | RowErg | View workout | |
| 09/01/23 | 20:00 | 4,793m | 2:05.1 | RowErg | View workout | |
| 09/01/23 | 7:54 | 1,851m | 2:08.2 | RowErg | View workout | |
| 08/30/23 | 4x1000m/2:00r | 16:06.0 | 2:00.7 | RowErg | View workout | |
| 08/30/23 | 1:49 | 338m | 2:42.4 | RowErg | View workout | |
| 08/28/23 | 1x4000m/2:00r | 17:20.4 | 2:10.0 | RowErg | View workout | |
| 05/18/23 | 20:00 | 4,881m | 2:02.9 | RowErg | View workout | |
| 05/09/23 | 2x14:00/7:00r | 6,839m | 2:02.8 | RowErg | View workout | |
| 05/09/23 | 2:22 | 461m | 2:34.0 | RowErg | View workout |