Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
6,000m |
23:36.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
271m |
1:07.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
11,033m |
45:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,160m |
6:44.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,888m |
14:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
824m |
4:49.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/13/23 |
11,709m |
48:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,024m |
36:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
10,990m |
45:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,295m |
12:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
400m |
3:00.6 |
3:45.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
12,000m |
47:50.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,941m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,694m |
9:11.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
9,060m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
326m |
1:12.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|