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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Crystal Carter

Log

Date Distance Time Pace Comments Action
01/06/23 726m 1:36.0 2:12.2 View workout
01/06/23 4,242m 11:02.0 2:36.0 View workout
01/04/23 18,022m 46:03.0 2:33.3 View workout
01/02/23 4,021m 9:37.0 2:23.4 View workout
01/02/23 11,055m

Intervals 1500/2:00 light pedal

View workout
12/31/22 1,250m View workout
12/31/22 9,468m 24:00.0 2:32.0 View workout
12/28/22 8,082m 20:05.0 2:29.0 View workout
12/28/22 8,000m 17:26.6 2:10.8 View workout
12/27/22 3,699m 7:30.0 2:01.6

Intervals :30/:30 15 rounds

View workout
12/27/22 12,654m 30:03.0 2:22.4 View workout
12/24/22 4,851m 24:00.0 2:28.4

CRAZY EIGHTS

 View workout
12/24/22 10,022m 23:37.0 2:21.3 View workout
12/23/22 5,000m 25:44.2 2:34.4

COMMIT + AEROBIC ROW

 View workout
12/23/22 10,094m 24:02.0 2:22.8 View workout
12/23/22 1,900m View workout
12/20/22 8,029m 18:07.0 2:15.3 View workout
12/20/22 8,000m 42:17.0 2:38.5 View workout
12/19/22 12,314m 30:05.0 2:26.5 View workout
12/18/22 6,639m 36:31:00.0 2:45:00.5 View workout