Søren Dahl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
1,500m |
6:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
9,066m |
|
|
BikeErg |
|
View workout
|
09/30/23 |
3,000m |
6:32.4 |
2:10.8 |
BikeErg |
|
View workout
|
09/30/23 |
1,500m |
6:54.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,000m |
6:35.4 |
2:11.8 |
BikeErg |
|
View workout
|
09/29/23 |
1,500m |
7:11.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
3,000m |
6:41.1 |
2:13.7 |
BikeErg |
|
View workout
|
09/28/23 |
1,500m |
7:21.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,000m |
6:42.8 |
2:14.2 |
BikeErg |
|
View workout
|
09/27/23 |
682m |
2:23.3 |
3:30.1 |
BikeErg |
|
View workout
|
09/27/23 |
1,500m |
7:24.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,000m |
6:35.6 |
2:11.8 |
BikeErg |
|
View workout
|
09/26/23 |
1,500m |
7:03.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,500m |
7:24.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
15,641m |
|
|
BikeErg |
|
View workout
|
09/22/23 |
3,000m |
6:51.4 |
2:17.1 |
BikeErg |
|
View workout
|
09/22/23 |
1,500m |
7:37.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
10:47.3 |
2:09.4 |
BikeErg |
|
View workout
|
09/21/23 |
1,500m |
7:12.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,000m |
7:22.0 |
2:27.3 |
BikeErg |
|
View workout
|