Søren Dahl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
1,105m |
3:40.4 |
3:19.4 |
BikeErg |
|
View workout
|
10/10/23 |
4,272m |
15:00.0 |
3:30.6 |
BikeErg |
|
View workout
|
10/10/23 |
3,000m |
7:29.9 |
2:29.9 |
BikeErg |
|
View workout
|
10/10/23 |
1,500m |
13:32.1 |
4:30.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
8,000m |
17:36.2 |
2:12.0 |
BikeErg |
|
View workout
|
10/09/23 |
1,500m |
7:19.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
3,000m |
6:56.0 |
2:18.6 |
BikeErg |
|
View workout
|
10/08/23 |
1,500m |
9:12.6 |
3:04.2 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
10:46.2 |
2:09.2 |
BikeErg |
|
View workout
|
10/07/23 |
1,500m |
7:10.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,661m |
20:07.8 |
12:07.1 |
BikeErg |
|
View workout
|
10/06/23 |
378m |
1:23.8 |
3:41.6 |
BikeErg |
|
View workout
|
10/06/23 |
1,500m |
7:27.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
3,000m |
7:34.0 |
2:31.3 |
BikeErg |
|
View workout
|
10/04/23 |
11,004m |
1:00:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,500m |
7:48.7 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
3,000m |
7:30.5 |
2:30.1 |
BikeErg |
|
View workout
|
10/03/23 |
21,023m |
|
|
BikeErg |
|
View workout
|
10/02/23 |
1,500m |
7:06.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,000m |
6:40.5 |
2:13.5 |
BikeErg |
|
View workout
|