Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/14/19 0:51.2 250m 1:42.4 View workout
01/14/19 0:48.9 250m 1:37.8 View workout
01/03/19 20:58.4 5,000m 2:05.8 View workout
01/01/19 46:10.4 10,000m 2:18.5 View workout
12/28/18 1600m

For Time:
1600 m Row
100 Wall Balls
50 Burpees
40 Pull-ups

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11/01/18 1600m View workout
10/28/18 1:58.0 500m 1:58.0 View workout
10/28/18 1:45.0 500m 1:45.0 View workout
10/18/18 400m

2 x 200 m from WarmUp:
2 rounds of:
200 m Row
10 V-ups
10 s Pull-up Bar Hang
Rest 10 s
10 s Pull-up Bar Hang

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10/14/18 5:51.7 1,500m 1:57.2 View workout
09/25/18 1500m

3 x 500 m Row from WOD:
3 rounds, each for time:
500 m Row
250 m Run
rest 3 mins between RDs

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09/23/18 2765m

Every 4 mins for 12 mins:
45 sec at 100 % / 3:15 min at 50 % ///
2765 m

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09/16/18 4040m

Every 3 mins for 18 mins:
30 sec at 100 % then 2:30 at 50 % ///
4040 m

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09/10/18 500m

AMRAP 9
BuyIn 500 m Row
then in the remaining time, AMRAP of:
50 Wall Balls
10 Pull-ups

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09/03/18 1849m

EMOM 8 ///
row 00:15 at 100% + row 00:45 at 40% (1849 m)

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09/03/18 9:26.5 2,000m 2:21.6

at 40%

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08/29/18 1:55.3 500m 1:55.3 View workout
08/29/18 1:46.7 500m 1:46.7 View workout
08/23/18 3:44.0 1,000m 1:52.0

Rowing Meter from WOD:
For Time (timecapped at 98 Wall Balls)
1000 m Row
50 Thrusters
11 Pull-ups
150 Wall Balls

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07/22/18 2500m

meter from WOD:
5 rounds FT
500 Row
15 Deadlifts

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07/20/18 750m

rowing meter from chipper

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07/18/18 500m

Warm-Up

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07/12/18 7:58.7 2,000m 1:59.6 View workout
07/03/18 5000m

10 x 500 m from workout:
10 RD for time of
500 m Row
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 Burpees

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06/30/18 1000m

4 x 250 m

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