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Elke Maßmann

Log

Date Workout Score Ave Comments Action
04/02/19 1500m

AMRAP 20 (result: 2 RDs + 500 m Row + 50 DU)
500 m Row
100 Double Unders
1200 m Assault Bike

 View workout
03/29/19 1:55.1 500m 1:55.1 View workout
03/29/19 1:55.8 500m 1:55.8 View workout
03/29/19 1:45.1 500m 1:45.1 View workout
03/29/19 1:54.5 500m 1:54.5 View workout
03/28/19 8:01.3 2,000m 2:00.3 View workout
03/26/19 3:54.9 1,000m 1:57.4 View workout
03/26/19 3:56.4 1,000m 1:58.2 View workout
03/21/19 8:09.6 2,000m 2:02.4

at 70%

 View workout
03/13/19 2250m

Rowing meter from WOD:
(result 9 RDs + 10 m)
AMRAP 20:00
20 m KB Farmers Walk
20 m Double KB Front Rack Carry
20 m KB…

 View workout
03/08/19 1:56.1 500m 1:56.1 View workout
03/08/19 2:04.1 500m 2:04.1 View workout
03/08/19 1:58.9 500m 1:58.9 View workout
03/08/19 2:02.4 500m 2:02.4 View workout
03/01/19 8:43.0 2,000m 2:10.7

at 70%

 View workout
02/28/19 4:03.7 1,000m 2:01.8

at 70%

 View workout
02/27/19 8:35.5 2,000m 2:08.8

at 70%

 View workout
02/08/19 1000m

2x 500 m from AMRAP 20
(1 RD + 500 m )
500 m Row
50 m DB Farmers Carry
40 Double DB Deadlifts
30 DB Snatches
20 H…

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01/14/19 0:52.6 250m 1:45.2 View workout
01/14/19 0:51.2 250m 1:42.4 View workout
01/14/19 0:48.9 250m 1:37.8 View workout
01/03/19 20:58.4 5,000m 2:05.8 View workout
01/01/19 46:10.4 10,000m 2:18.5 View workout
12/28/18 1600m

For Time:
1600 m Row
100 Wall Balls
50 Burpees
40 Pull-ups

 View workout
11/01/18 1600m View workout