Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/18	150m			RowErg	Hwt	Row #2 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Hwt	Row #1 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/06/18	250m			RowErg	Hwt	Row #3 aus Workout	View workout
01/06/18	250m			RowErg	Hwt	Row #2 aus Workout	View workout
01/06/18	250m			RowErg	Hwt	Row #1 aus Workout	View workout
01/05/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	Row aus Chipper	View workout
01/03/18	1,000m	3:55.0	1:57.5	RowErg	Hwt		View workout
12/22/17	150m			RowErg	Hwt	Row #4 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Hwt	Row #3 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Hwt	Row #2 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Hwt	Row #1 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/21/17	250m	0:53.0	1:46.0	RowErg	Hwt		View workout
12/21/17	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
12/19/17	400m			RowErg	Hwt	Intervalle: 2 x 400 m	View workout
12/19/17	400m			RowErg	Hwt	Intervalle: 2 x 400 m	View workout
12/18/17	100m	0:20.0	1:40.0	RowErg	Hwt		View workout
12/16/17	1,000m	4:10.0	2:05.0	RowErg	Hwt	Row aus "Jackie"	View workout
12/10/17	1,000m	3:56.0	1:58.0	RowErg	Hwt		View workout
12/08/17	130m	0:30.0	1:55.3	RowErg	Hwt		View workout
12/08/17	161m	1:00.0	3:06.3	RowErg	Hwt		View workout

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