Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/20	2:18.6	500m	2:18.6	RowErg	Dark Horse Rowing - Rowvember 2020 /// RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM /// RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…	View workout
11/12/20	5:27.2	1,250m	2:10.8	RowErg	Dark Horse Rowing - Rowvember 2020 /// RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM /// RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…	View workout
11/12/20	2:19.7	500m	2:19.7	RowErg	Dark Horse Rowing - Rowvember 2020 /// RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM /// RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…	View workout
11/12/20	5:34.4	1,250m	2:13.7	RowErg	Dark Horse Rowing - Rowvember 2020 /// RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM /// RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…	View workout
11/12/20	2:24.0	500m	2:24.0	RowErg	Dark Horse Rowing - Rowvember 2020 /// RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM /// RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…	View workout
11/01/20	900m			RowErg	not timed, BuyOUT from Workout	View workout
11/01/20	900m			RowErg	not timed, BuyIn from Workout	View workout
09/19/20	2001m			RowErg	Row #1 from memorial day workout	View workout
09/11/20	2977m			RowErg	Row #2 from memorial day workout	View workout
08/25/20	1:45.0	500m	1:45.0	RowErg		View workout
07/29/20	1:45.7	500m	1:45.7	RowErg		View workout
07/21/20	3:48.4	1,000m	1:54.2	RowErg		View workout
07/20/20	0:19.7	100m	1:38.5	RowErg		View workout
07/20/20	0:18.8	100m	1:34.0	RowErg		View workout
06/05/20	1:58.6	500m	1:58.6	RowErg		View workout
03/14/20	3000m			RowErg	2x 1500 m from workout: 1500 m Row 100 Double Unders 50 Assault Bike Calories 100 Double Unders 1500 m Row	View workout
02/18/20	3000m			RowErg	Row, 300 m, 1:24.4 Row, 300 m, 1:18.6 Row @ 2 K Pace, 300 m, 1:13 Row, 300 m, 1:21.5 Row, 300 m, 1:22.8 Row, 300 m, 1…	View workout
01/28/20	8:05.7	2,000m	2:01.4	RowErg		View workout
01/24/20	1:46.2	500m	1:46.2	RowErg		View workout
01/10/20	4:21.8	1,000m	2:10.9	RowErg		View workout
01/10/20	3:38.5	1,000m	1:49.2	RowErg		View workout
01/10/20	3:48.5	1,000m	1:54.2	RowErg		View workout
12/31/19	365m			RowErg	rowing interval meter from silvester workout :)	View workout
12/30/19	0:49.3	250m	1:38.6	RowErg		View workout
12/06/19	3000m			RowErg	meter from workout: 6 x 300 m Row @ 2:20 split 200 m Row @ 2:05 split Rest 2 mins each RD row 200 m @ 1 s faster spl…	View workout

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