10 x 500 m from workout:
10 RD for time of
500 m Row
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 Burpees

4 x 250 m

from WOD for time:
750 m Row
25 Burpee Box Step Overs

4 x 500 Rowing meter from WOD:
(result 4 RDs + 25 KBS)
AMRAP 45
25 Russian KBS
0.7 mi Assault Bike
50 Double Unders

Rowing meter from WOD:
FT:
160 Wall Balls
Assault Bike
950 m Row

500 + 500 + 300 m from WOD
3 rounds, each round for time, of:
0.8 miAssault Bike
500 m Row
Rest 2 mins BTW RDs.

3x 500 m + 20 from AMRAP 15:
(result 3 RDs + 20 m)
500 m Row
12 Db Snatch
12 Toes-to-bars

3x 500 m Row from WOD:
3 rounds for time:
500 m Row
20 Pull-ups
10 Strict HSPU

5x 400 meter row from WOD
5 rounds for time:
Row, 400 m
10 Overhead Squats
10 Burpee Box Step Overs

Rowing meter from "Christine"
3 rounds of:
500 m Row
12 Deadlifts
21 Box Jumps

2x 500 meter from AMRAP 15
(finished with 1 RD + 500 m ROW+ 50 KB DL + KB Farmers Carry):
500 m Row
50 KB DL
50 mDouble…