Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	v400m/0:20r...4	1,600m	2:08.7	RowErg		View workout
10/26/21	v400m/0:20r...4	1,600m	2:07.5	RowErg		View workout
10/26/21	v400m/0:20r...4	1,600m	2:00.3	RowErg		View workout
10/26/21	v300m/r...3	650m	2:00.3	RowErg		View workout
10/26/21	v300m/r...3	650m	2:02.6	RowErg		View workout
10/18/21	v0:40/2:16r...5	794m	2:05.9	SkiErg		View workout
10/18/21	10x0:40/0:20r	1,601m	2:04.9	RowErg		View workout
10/18/21	1:01	229m	2:14.4	RowErg		View workout
10/18/21	2:03	403m	2:33.2	RowErg		View workout
10/16/21	4:05	897m	2:16.5	RowErg		View workout
10/12/21	3:02	700m	2:10.0	RowErg		View workout
10/05/21	2x0:30/1:00r	264m	1:53.6	RowErg		View workout
10/05/21	1:06	261m	2:07.7	RowErg		View workout
06/06/21	1:00.0	306m	1:38.0	RowErg		View workout
06/05/21	5:00.0	1,301m	1:55.2	RowErg		View workout
06/02/21	3813m			RowErg	rowed as: 5 x 3 min / 3 min rest 766 - 770 - 765 - 761 - 751 m	View workout
06/02/21	2:00.0	533m	1:52.5	RowErg	rowed as: go slightly faster every 20 s	View workout
05/27/21	12:00.0	2,705m	2:13.0	RowErg	interval 3/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	12:00.0	2,755m	2:10.6	RowErg	interval 2/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	12:00.0	2,796m	2:08.7	RowErg	interval 1/3 3x 12 min - rest 3 min btw intervals	View workout
05/23/21	2:00.0	529m	1:53.4	RowErg	rowed as: go slightly faster every 20 s	View workout
05/14/21	40:00.0	9,064m	2:12.3	RowErg	Nasal Breathing Only 10 x 4 mins / 1 min rest 902 - 897 - 896 - 906 - 908 - 921 - 909 - 914 - 906 - 905 m	View workout
05/13/21	18:00.0	4,492m	2:00.2	RowErg	6 x 3 min / 3 min rest 784 - 765 - 739 - 743 - 739 - 722 m	View workout
05/04/21	30:00.0	6,580m	2:16.7	RowErg	3x 10 mins at 70%, rest 3 min 2154 m - 2197 m - 2229 m	View workout
05/03/21	18:00.0	3,877m	2:19.2	RowErg	3x 6 min at 70%, rest 1 min 1293 / 1284 / 1300 m	View workout

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