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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
11/23/20 1,813m 8:00.0 2:12.3 View workout
11/16/20 2,000m 8:43.5 2:10.8

Row #2 in "Rowing Murph"

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11/16/20 2,000m 8:16.8 2:04.2

Row #1 in "Rowing Murph"

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11/12/20 1,250m 5:18.6 2:07.4

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/12/20 500m 2:18.6 2:18.6

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/12/20 1,250m 5:27.2 2:10.8

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/12/20 500m 2:19.7 2:19.7

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/12/20 1,250m 5:34.4 2:13.7

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/12/20 500m 2:24.0 2:24.0

Dark Horse Rowing - Rowvember 2020 ///
RD1 - 2:24.0 / 24 SPM - 5:34.4 / 28 SPM ///
RD2 - 2:19.7 / 24 SPM - 5:27.2 / 28 SPM ///…

 View workout
11/01/20 900m

not timed, BuyOUT from Workout

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11/01/20 900m

not timed, BuyIn from Workout

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09/19/20 2,001m

Row #1 from memorial day workout

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09/11/20 2,977m

Row #2 from memorial day workout

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08/25/20 500m 1:45.0 1:45.0 View workout
07/29/20 500m 1:45.7 1:45.7 View workout
07/21/20 1,000m 3:48.4 1:54.2 View workout
07/20/20 100m 0:19.7 1:38.5 View workout
07/20/20 100m 0:18.8 1:34.0 View workout
06/05/20 500m 1:58.6 1:58.6 View workout
03/14/20 3,000m

2x 1500 m from workout:
1500 m Row
100 Double Unders
50 Assault Bike Calories
100 Double Unders
1500 m Row

 View workout