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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
09/08/19 250m 0:57.7 1:55.4 View workout
09/08/19 250m 1:05.0 2:10.0 View workout
09/08/19 250m 1:14.3 2:28.6 View workout
07/17/19 1,000m

2x 500 m Row from WOD:
(result: 2 rounds + 10 Hang Power Snatches + 30 Box Jumps)
AMRAP 18
10 Hang Power Snatches
30 Box…

 View workout
07/08/19 1,000m 3:45.6 1:52.8 View workout
06/12/19 1,500m

Rowing Meter from WOD:
For Time
500 m Row
150 Double Unders
75 cal Assault Bike

 View workout
06/08/19 1,000m 3:45.6 1:52.8 View workout
05/26/19 2,000m

Row #2 in "Rowing Murph"

 View workout
05/26/19 2,000m 8:43.6 2:10.9

Row #1 in "Rowing Murph"

 View workout
05/11/19 700m View workout
05/09/19 1,500m

Rowing meter from WOD
AMRAP 20:00 (result 1 RD + 2 C2B)
20 OHS
20 Thrusters
500 m Row
20 HSPU
20 C2B Pull-ups
…

 View workout
05/08/19 750m 2:47.4 1:51.6 View workout
04/28/19 100m 0:18.5 1:32.5 View workout
04/28/19 100m 0:18.7 1:33.5 View workout
04/28/19 100m 0:18.7 1:33.5 View workout
04/28/19 100m 0:19.0 1:35.0 View workout
04/26/19 1,000m

Rowing meter from WOD:
For Time 21-18-15-12
1x 250 m Row
Pull-up
American Kettlebell Swing, 16 kg
Air Squat

 View workout
04/17/19 1,000m 4:07.1 2:03.5 View workout
04/17/19 1,000m 3:49.1 1:54.5 View workout
04/14/19 4,705m 20:00.0 2:07.5 View workout