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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
07/20/20 100m 0:18.8 1:34.0 View workout
06/05/20 500m 1:58.6 1:58.6 View workout
03/14/20 3,000m

2x 1500 m from workout:
1500 m Row
100 Double Unders
50 Assault Bike Calories
100 Double Unders
1500 m Row

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02/18/20 3,000m

Row, 300 m, 1:24.4
Row, 300 m, 1:18.6
Row @ 2 K Pace, 300 m, 1:13
Row, 300 m, 1:21.5
Row, 300 m, 1:22.8
Row, 300 m, 1…

 View workout
01/28/20 2,000m 8:05.7 2:01.4 View workout
01/24/20 500m 1:46.2 1:46.2 View workout
01/10/20 1,000m 4:21.8 2:10.9 View workout
01/10/20 1,000m 3:38.5 1:49.2 View workout
01/10/20 1,000m 3:48.5 1:54.2 View workout
12/31/19 365m

rowing interval meter from silvester workout :)

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12/30/19 250m 0:49.3 1:38.6 View workout
12/06/19 3,000m

meter from workout:
6 x
300 m Row @ 2:20 split
200 m Row @ 2:05 split
Rest 2 mins
each RD row 200 m @ 1 s faster spl…

 View workout
12/06/19 300m 1:04.9 1:48.1 View workout
12/06/19 500m 1:52.2 1:52.2 View workout
12/06/19 700m 2:36.9 1:52.0 View workout
11/29/19 910m

Concept 2 Fishgame #3

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11/29/19 914m 4:00.0 2:11.2

Concept 2 Fishgame #2 :D

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11/29/19 895m 4:00.0 2:14.0

Concept 2 Fishgame #1 :D

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11/29/19 1,500m

3 x 500 meter from WOD

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11/27/19 1,000m

not timed, 1000 m BuyIn from workout

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