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Elke Maßmann

Log

Date Distance Time Pace Comments Action
03/13/21 2,814m

rowing meter from today's EMOM with Row, Assault Bike and Ski Erg

 View workout
02/23/21 10,000m 43:34.7 2:10.7 View workout
02/19/21 1,000m

2x 500 m rowing nasal breathing only
2 rounds of:
500 m Rowing - 5 Strict Pull-ups - 15 Air Squats

 View workout
02/16/21 2,000m 8:13.0 2:03.2 View workout
02/10/21 500m 1:53.7 1:53.7 View workout
02/09/21 6,052m

meter from 3 rounds of:
5 min Row@ Easy Pace (992 - 1138 - 1198 m)
Rest 2 min
3 min Row Moderate Fast (488 - 719 - 757 m)
…

 View workout
02/06/21 5,000m 21:30.3 2:09.0 View workout
02/02/21 2,671m

rowing meter from AMRAP 30
(result: 2 rounds + 671 m row)
1000 m Row
1000 m Assault Bike
1000 m Ski Erg
1000 m Assaul…

 View workout
01/25/21 1,000m 3:58.6 1:59.3 View workout
01/25/21 1,000m 4:10.4 2:05.2 View workout
01/25/21 1,000m 4:19.7 2:09.8 View workout
01/25/21 1,000m 4:22.9 2:11.4 View workout
01/25/21 1,000m 4:18.2 2:09.1 View workout
01/25/21 1,000m 4:42.8 2:21.4 View workout
01/18/21 4,904m 24:00.0 2:26.8

Row 24 min as:
30 sec Row (Fast Pace)
1:30 Row (Easy Pace)

 View workout
01/16/21 3,171m

EMOM 42 (7 rounds of 6 intervals),
alternating between:
Row (Easy Moderate)
Row (Moderate Fast)
Assault Bike (Easy Moder…

 View workout
01/13/21 1,000m 4:01.1 2:00.5 View workout
01/13/21 1,000m 4:13.3 2:06.6 View workout
01/13/21 1,000m 4:16.4 2:08.2 View workout
01/05/21 250m 0:49.8 1:39.6 View workout