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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/21	285m			RowErg	Hwt	max meter in 1 min	View workout
03/25/21	1,260m	5:00.0	1:59.0	RowErg	Hwt	max meter in 5 min	View workout
03/20/21	4,005m			RowErg	Hwt	meter from intervals : rest 1 min btw intervals Row 1 min \| 267 m Row 2 mins \| 513 m Row 3 mins \| 732 m Row 4 mins \| 974…	View workout
03/13/21	2,814m			RowErg	Hwt	rowing meter from today's EMOM with Row, Assault Bike and Ski Erg	View workout
02/23/21	10,000m	43:34.7	2:10.7	SkiErg			View workout
02/19/21	1,000m			RowErg	Hwt	2x 500 m rowing nasal breathing only 2 rounds of: 500 m Rowing - 5 Strict Pull-ups - 15 Air Squats	View workout
02/16/21	2,000m	8:13.0	2:03.2	SkiErg			View workout
02/10/21	500m	1:53.7	1:53.7	SkiErg			View workout
02/09/21	6,052m			RowErg	Hwt	meter from 3 rounds of: 5 min Row@ Easy Pace (992 - 1138 - 1198 m) Rest 2 min 3 min Row Moderate Fast (488 - 719 - 757 m) …	View workout
02/06/21	5,000m	21:30.3	2:09.0	SkiErg			View workout
02/02/21	2,671m			RowErg	Hwt	rowing meter from AMRAP 30 (result: 2 rounds + 671 m row) 1000 m Row 1000 m Assault Bike 1000 m Ski Erg 1000 m Assaul…	View workout
01/25/21	1,000m	3:58.6	1:59.3	RowErg	Hwt		View workout
01/25/21	1,000m	4:10.4	2:05.2	RowErg	Hwt		View workout
01/25/21	1,000m	4:19.7	2:09.8	RowErg	Hwt		View workout
01/25/21	1,000m	4:22.9	2:11.4	RowErg	Hwt		View workout
01/25/21	1,000m	4:18.2	2:09.1	RowErg	Hwt		View workout
01/25/21	1,000m	4:42.8	2:21.4	RowErg	Hwt		View workout
01/18/21	4,904m	24:00.0	2:26.8	RowErg	Hwt	Row 24 min as: 30 sec Row (Fast Pace) 1:30 Row (Easy Pace)	View workout
01/16/21	3,171m			RowErg	Hwt	EMOM 42 (7 rounds of 6 intervals), alternating between: Row (Easy Moderate) Row (Moderate Fast) Assault Bike (Easy Moder…	View workout
01/13/21	1,000m	4:01.1	2:00.5	RowErg	Hwt		View workout

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