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Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/30/22 1:44.6 400m 2:10.7 View workout
08/30/22 1:48.8 400m 2:16.0 View workout
08/28/22 v1:00/1:00r...12 2,825m 2:07.4 View workout
08/26/22 v1:00/1:00r...12 3,158m 1:53.9 View workout
08/25/22 5:06 1,109m 2:18.2 View workout
08/24/22 v2200m/2:00r...5 11,000m 2:11.7 View workout
08/23/22 42x100m/0:20r 16:51.5 2:00.4 View workout
08/22/22 30:00 6,275m 2:23.4 View workout
08/22/22 v4000m/r...3 8,000m 2:18.3 View workout
08/22/22 9:43.5 2,500m 1:56.7

10 x 250 m from Comptrain "Inside Joke" //
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 DL & T2B, each RD starts with 250 m…

 View workout
08/19/22 v1000m/3:00r...5 3,250m 2:07.3 View workout
08/17/22 v0:50/0:10r...25 3,247m 2:03.1 View workout
08/17/22 v0:30/1:30r...5 588m 2:07.5 View workout
08/16/22 v4500m/r...3 13,500m 2:18.3 View workout
08/15/22 11:05 2,264m 2:27.0 View workout
08/15/22 v1:00/r...20 4,454m 2:14.7 View workout
08/15/22 v333m/0:30r...5 2,331m 1:59.6 View workout
08/12/22 v1:00/3:01r...5 1,317m 1:53.8 View workout
08/12/22 1:06 262m 2:06.3 View workout
08/11/22 v500m/1:30r...5 5,500m 2:07.8 View workout
08/11/22 v5c/9:06r...7 521m 2:02.1 View workout
08/11/22 3:05 665m 2:19.4 View workout
08/10/22 2:42 505m 2:40.6 View workout
08/10/22 12x400m/1:30r 18:52.7 1:57.9 View workout
08/10/22 5x1:00/1:00r 985m 2:32.2 View workout