Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	403m	2:03.5	2:33.2	RowErg	Hwt		View workout
10/16/21	897m	4:05.0	2:16.5	RowErg	Hwt		View workout
10/12/21	700m	3:02.0	2:10.0	RowErg	Hwt		View workout
10/05/21	264m	1:00.0	1:53.6	RowErg	Hwt		View workout
10/05/21	261m	1:06.7	2:07.7	RowErg	Hwt		View workout
06/06/21	306m	1:00.0	1:38.0	RowErg	Hwt		View workout
06/05/21	1,301m	5:00.0	1:55.2	RowErg	Hwt		View workout
06/02/21	3,813m			RowErg	Hwt	rowed as: 5 x 3 min / 3 min rest 766 - 770 - 765 - 761 - 751 m	View workout
06/02/21	533m	2:00.0	1:52.5	RowErg	Hwt	rowed as: go slightly faster every 20 s	View workout
05/27/21	2,705m	12:00.0	2:13.0	RowErg	Hwt	interval 3/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	2,755m	12:00.0	2:10.6	RowErg	Hwt	interval 2/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	2,796m	12:00.0	2:08.7	RowErg	Hwt	interval 1/3 3x 12 min - rest 3 min btw intervals	View workout
05/23/21	529m	2:00.0	1:53.4	RowErg	Hwt	rowed as: go slightly faster every 20 s	View workout
05/14/21	9,064m	40:00.0	2:12.3	RowErg	Hwt	Nasal Breathing Only 10 x 4 mins / 1 min rest 902 - 897 - 896 - 906 - 908 - 921 - 909 - 914 - 906 - 905 m	View workout
05/13/21	4,492m	18:00.0	2:00.2	RowErg	Hwt	6 x 3 min / 3 min rest 784 - 765 - 739 - 743 - 739 - 722 m	View workout
05/04/21	6,580m	30:00.0	2:16.7	RowErg	Hwt	3x 10 mins at 70%, rest 3 min 2154 m - 2197 m - 2229 m	View workout
05/03/21	3,877m	18:00.0	2:19.2	RowErg	Hwt	3x 6 min at 70%, rest 1 min 1293 / 1284 / 1300 m	View workout
05/01/21	2,000m	7:52.6	1:58.1	RowErg	Hwt		View workout
04/27/21	334m			RowErg	Hwt	4x 20 s, no rest, increase speed every 20 s, stay below 32 SPM	View workout
04/23/21	6,730m			RowErg	Hwt	Nasal Breathing Only 8 intervals à 4 min - rest 1 min btw intervals 842 m - 837 m - 844 m - 843 m - 840 m - 843 m - 842 m…	View workout

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